Drink ginger, brown sugar and jujube tea in rainy season

Ginger jujube tea is a kind of tea made of ginger, jujube, medlar, angelica and brown sugar. Angelica sinensis promotes blood circulation and tonifies blood, ginger dispels cold and warms up, and brown sugar, red dates and medlar are all very good ingredients for the body. It is a good prescription for friends who have a cold, cold and anemia.

Ginger has a strong pungent smell and has always been regarded as the bane of a cold by Chinese medicine. Ginger contains volatile oil, gingerol, amino acids and rich vitamins A and C. Besides dispelling wind and preventing cold, it also has remarkable cold-dispelling effect, which can dispel common cold, cough, fever, sore throat and headache. The stronger the spicy taste of ginger, the better the effect. Jujube can tonify the spleen and stomach and promote fluid production, and is used for spleen and stomach weakness, loss of appetite, palpitation and other symptoms. "

Traditional Chinese medicine believes that the liver governs hair growth, so the liver qi is vigorous in spring, and the liver Mu Yi dotes on the spleen, so improper health preservation in spring is easy to damage the spleen and lead to the decline of spleen and stomach function. After the solar term of rain, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen. At the same time, it is difficult to get rid of the lingering dampness, and the spleen should be maintained before and after the rain.

In spring, the liver is strong and the spleen is weak, so the diet should be less sour and more sweet. You can eat more dates, spinach, water chestnut, sugar cane, chrysanthemum, yam and so on. Windy and dry weather will make you thirsty. You should eat fruits and vegetables and soup porridge, such as wolfberry porridge, jujube porridge and tremella porridge. White chrysanthemum, cassia seed and American ginseng can also be used to tonify the spleen and stomach. After the rain, the spring breeze warms up, and pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often prone to influenza outbreaks in spring.