What are the principles and benefits of kneeling posture?

The principle of practicing kneeling posture is to lead the fresh blood in the body to the knees and then to the legs, so that the blood in the body has a big circulation. Feet and legs are people's roots. Strong roots, of course, it is not easy to get old.

Benefits:

1. Kneeling posture is very effective for acne and cold hands and feet.

Many girls have acne on their faces, but their hands and feet are cold. When they went to the hospital for examination, the doctor said that there was a fire in their bodies, so they were told to take some medicine to get rid of the fire. Actually, it's because their feet are cold.

This is because qi cannot go from top to bottom, so that the body is blocked by turbid qi in the stomach! Kneeling posture can lead fresh qi and blood to the feet, so that the feet will not catch cold and the situation of acne will gradually improve.

Kneeling to the elderly can prevent diseases.

Kneeling posture can not only lose weight, but also be a good way to prevent diseases and prolong life, and it is a free medicine to improve our physique quickly.

As the old saying goes, people always get old first. This is because there is not enough fresh blood and little reflux, so varicose veins, edema and weakness in walking are formed on the legs. Old people also get high blood pressure, because fresh blood will run to their heads if it doesn't come down.

Kneeling posture can make qi and blood circulate in the body. Good circulation will greatly improve varicose veins and edema in the elderly.

Extended data:

Knee manipulation is a good way to draw blood downward. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of blood, not far from the soles of feet. If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, the cold can be dissipated, the effusion can be eliminated, and the swelling and pain can be turned into something.

If someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt. You can lose weight by walking on your knees. Kneeling leads qi and blood to the legs and knees. Women always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle. At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thighs.

References:

Baidu Encyclopedia-Kneeling Fitness Method