Drink soup in summer.

Tomorrow is the solar term in midsummer. "Summer heat" means heat, and summer heat means heat. It began to enter the volt yesterday, which means that this time is the hottest time of the year. When not moving, it is sultry, sweaty, slightly moving or even sweating. Everyone must pay attention to prevent heatstroke.

It is easy to be weak and tired at this time, so pay attention to keep enough sleep; Don't stay in the air-conditioned room for too long. The temperature difference between indoor and outdoor is too large, which is easy to cause a cold. It is necessary to properly sweat and detoxify in summer, which is good for your health. Many people think it is understandable to eat cold drinks and cold beer in hot weather, but don't overeat. These cold foods will harm the spleen and stomach, leading to poor appetite; It is also important to replenish water in time. Don't wait for thirst before drinking water. Of course, all kinds of porridge and soup should be drunk every day, which can also supplement the nutrients lost by the body.

Today, I share a simple Aauto quick soup, which is refreshing and delicious, hydrating and heatstroke prevention. It's better than bone soup. It's this kind of dried shrimps and melon vermicelli soup. Wax gourd is a good melon for clearing away heat and dampness, beautifying and slimming in summer. Now the price is very cheap, as long as 1 yuan a catty, 1.5 yuan will buy a piece; Mung bean vermicelli is a kind of vermicelli made of mung bean. In summer, mung bean is also a sharp weapon to clear away heat and relieve summer heat. Usually cook some mung bean water or mung bean porridge every day to reduce fire and relieve summer heat. In addition, a little shrimp skin is added, which is fresh and tasty, and the other is that the shrimp skin contains high calcium. When cooking and cooking soup, it is very effective for children and the elderly to supplement calcium. After calculation, the cost of these ingredients and seasonings is less than 5 yuan. We can cook a large pot and the whole family can drink enough.

Shrimp skin and winter melon vermicelli soup

Ingredients: white gourd, Longkou mung bean vermicelli 1, a little shrimp skin.

Seasoning: salt, vegetable oil and shallots.

Production process:

1, prepare ingredients, a few very common and very cheap things, white gourd, mung bean vermicelli and shrimp skin.

2. Peel the melon and cut it into thick slices. In fact, the dehumidification effect of the melon skin is better. If you don't mind, you can leave it peeled.

3. Mung bean fans soaked in cold water in advance.

4. Heat the wok, add hot vegetable oil, add chopped green onion and stir-fry a few times.

5. Add a proper amount of water and cook for a while until the wax gourd is cooked.

6. Add mung bean vermicelli and cook for about 1 min. The fans soon became familiar. It is easy to break when you pinch it with chopsticks.

7. Add the right amount of salt to taste, sprinkle with shrimp skin and cook for ten seconds.

In the summer solar term, I would rather not eat meat. Drinking this soup can relieve summer heat, damp and reduce fire. I can't afford 5 yuan, so I might as well cook a big pot and drink bone soup, so that my family will be healthier.

# Hello, it's hot in summer #