Experts say "crouching" and "summer heat" should prevent "heart disease"

[Song] Once upon a time

As soon as the sun passes, the breeze is nowhere to be found.

Books talk about pillows, melons and fruits rise and fall.

Lan Ruojing is quiet, while Mao Zi is deep.

Inflammation and steaming are so much more precious.

On July 22nd, the last solar term in summer officially appeared. This means that we have entered the hottest season of the year. The "Great Summer" solar term is in the "three volts", which is the period with the most sunshine and the highest temperature in a year. Heat-loving crops grow fastest and are the hottest time of the year! The summer heat is prolonged, and heatstroke prevention is essential. Sanfu health care is also very particular. Experts from the Third Clinical Hospital affiliated to Changchun University of Traditional Chinese Medicine will make timely moves to teach you how to spend the difficult hot day healthily.

In the dog days of this year

Initial accommodation: July 16 to July 25th, which is 10 days;

Mid-range: July 26th to August 14, 20 days;

Terminal: August 15 to August 24, which is 10.

Fu Tianyi wants to "nourish the heart", and it is most important to stabilize his mood.

As the saying goes, "peace of mind, peace of mind." The hot weather in summer is easy to be anxious and irritable, and emotional excitement is the main factor leading to the sudden attack of cardiovascular and cerebrovascular diseases.

"Most patients with coronary heart disease are older and have many diseases. Exercise at ordinary times can improve cardiopulmonary function and improve physical fitness. " In the case of accurate advice, patients can complete activities such as Baduanjin, Tai Ji Chuan, Wuqinxi, beneficial heart exercises, fitness gymnastics, etc. At home. In addition, they should reserve first-aid drugs for a long time and take them in time when they feel unwell.

For "superior people resist falling", remind hypertensive patients to pay special attention to stabilizing their emotions. At the same time, you can press acupoints such as Fengchi, Taichong and Hegu, exercise properly at home and take medicine on time.

Cardiovascular patients should pay attention to avoid catching a cold.

It is said that some old people have difficulty in moving and stay at home for a long time. In summer, some cardiovascular patients do not pay attention to protection, and what's more, they often sweat when the air conditioner blows.

"Temperature change is a factor leading to the onset of cardiovascular diseases. After the common cold, evil spirits enter and blood vessels contract, leading to insufficient blood supply and spasm, which is easy to stimulate the body to have symptoms such as angina pectoris. " It is very bad for cardiovascular patients to catch a cold, especially in summer. After the onset, the heart rate increased, and the heart rate increased. They were bored and anorexia, which increased the burden on their hearts. It is a common cause of aggravation and deterioration of cardiovascular disease in patients. "

Therefore, it is suggested that cardiovascular patients should be ventilated frequently, keep the air fresh and unobstructed, do proper exercise, and try not to blow air conditioners to avoid catching a cold. At the same time, patients need to be cautious when using drugs, and don't "follow the trend".

Don't ignore the changes of blood lipids in dog days.

In summer, the amount of exercise increases, the average amount of seasonal food such as fruits and vegetables is sufficient, and the people's vegetable baskets are rich. How can it cause dyslipidemia? What should I do if arteriosclerosis worsens? In this regard, Yu Zhun said: "Many people don't pay attention to diet control in dog days, and their drinking volume increases. At the same time, a large number of high-fat foods such as hot pot, barbecue and mala Tang are eaten, which leads to aggravation of arteriosclerosis. "

"Everyone should pay attention to the combination of meat and vegetables, eat more miscellaneous grains, and don't eat too much fat. While advocating diet and exercise, with the adjustment of traditional Chinese medicine, control the amount of salt, take lotus leaf, hawthorn, red yeast and so on. And eat more blood lipid-lowering products such as kelp and seaweed. " Say it when you're right.

Don't "resist sleep" when sleeping.

"During sleep, many patients complained about poor sleep and there was an' anti-sleep' situation. Everyone should relax and remain optimistic. Exercise as much as possible during the day, increase fatigue at night, and adjust the biological clock at night to ensure sleep. Adjust your lifestyle and avoid staying up late. "

Suggestion: Massage the acupoints on your feet before going to bed, soak your feet with hot water, listen to soothing music, or drink a cup of warm milk before going to bed to improve your sleep. In addition, the quality of sleep can be improved through the regulation of traditional Chinese medicine.

Exercise in dog days is essential.

It is said that dog days are the best time to treat winter diseases in summer, and it is most beneficial to nourish the heart and pulse, protect the heart and yang, nourish the yang and yin, and communicate with the heart and kidney. "It's very cold in winter, so we shouldn't travel. Exercise properly in summer to enhance heart and lung function and exercise. "

But the dog days movement is special. "First, it is best to exercise at dawn, photosynthesis at dawn, release oxygen and avoid dark movement. Second, it is best to avoid the sunrise. Morning 10- 12, sunny, easy to get sick. In the afternoon 13- 15, the temperature is the highest and it is easy to get heatstroke. Avoid these dangerous moments. Third, the elderly should exercise moderately, generally based on the heart rate, and do not exercise excessively. You can simply calculate the target heart rate = 170- age. " Say it when you're right.

The Department of Cardiology of the Third Clinical Hospital affiliated to Changchun University of Traditional Chinese Medicine is a department integrating medical treatment, teaching, scientific research and rehabilitation. The ward currently has 48 beds. There are ***28 medical staff and doctors 1 1 person, all of whom are graduate students, attending doctors and above, including 2 with senior titles, Chinese medicine 1 person and western medicine 1 person; Nurse *** 17.

Cardiology is based on the combination of traditional Chinese and western medicine and traditional Chinese medicine diagnosis and treatment. Based on the eight-year clinical experience of the former affiliated hospital of Changchun University of Traditional Chinese Medicine (Jingkai Hospital), with the aim of "emphasizing the characteristic therapy of traditional Chinese medicine and paying attention to the long-term rehabilitation effect", we combined the treatment based on syndrome differentiation of traditional Chinese medicine with modern medicine, and summarized a series of safe, effective and green individualized treatment schemes based on traditional Chinese medicine in prevention, treatment and rehabilitation. In particular, he has gained some experience in psychological and emotional conditioning of patients with heart disease and comprehensive treatment of patients with heart failure, and has always implemented the concept of "serving patients wholeheartedly" and won unanimous praise from patients.

The department has advanced equipment such as central monitoring system, biphasic wave defibrillator, ambulatory blood pressure monitor, bedside myocardial marker rapid detector, cardiopulmonary exercise instrument, external counterpulsation therapeutic instrument, limb linkage training instrument, traditional Chinese medicine directional osmometer and infrared therapeutic instrument.

Mainly treating diseases.

1. angina pectoris of coronary heart disease

2. After percutaneous coronary intervention.

3. Heart failure

4. Dilated heart disease

5. Myocarditis

6. Various arrhythmias

7. Hypertension

8. Cardiac neurosis

9. palpitation and insomnia

10. Emotional diseases

1 1. menopausal syndrome

12. Sub-health status

Main treatment methods

1.

2. Acupoint application

3. Traditional Chinese medicine packaging

4. Chinese medicine directional drug osmotic therapy

5. Acupuncture treatment

6. Chinese medicine fumigation and washing

7. External counterpulsation therapy

8. Exercise rehabilitation

9. Infrared therapy

10.moxibustion

1 1.

12. Cupping and scrapping

13. Massage for internal diseases

The cardiology treatment area is located on the 9 th floor of area B.

The clinic is located in Room 227 and Room 240 in Area A..

Doctor's office: 043 1-899 12504.

Nursing station: 043 1-899 12483