Basic movements of Sanda introduction

The basic movements of Sanda introduction are as follows:

1, progress

Progressive movement essentials: On the basis of preparation, the body moves forward. The left foot moves first, the left foot takes a step forward, and the hind foot immediately follows; The right foot moves first, the right foot takes a step behind the left heel, and then the left foot takes a step forward. When the body moves forward, the upper body keeps the preparation potential unchanged, and the eyes look straight ahead.

Action requirements: rapid progress and physical coordination. Then, it is an important part of China Wushu to subdue the opponent's unarmed martial arts by using offensive and defensive techniques such as kicking, hitting and falling.

Step 2 step back

Key points of backward movement: On the basis of preparation potential, the body moves backward. The left foot moves first, the left foot takes a step back, and the back foot takes another step back; The right foot moves first, the right foot takes a step back, and then the left foot takes a step back. When the body retreats backward, the upper body remains in the same preparation potential, and the eyes look straight ahead. Action requirements: step back quickly and coordinate your body.

Step 3: Dodge steps

Evasive step essentials: On the basis of preparation, lean one step to the left. When dodging to the left, the left foot moves one step obliquely to the left, and the body turns to the left on the back heel; Right dodge step, move your left foot one step obliquely to the right, follow with your hind foot, and turn right. Action requirements: fast step, fast dodge, fast sideways.