The problem of yoga and martial arts

1. Men can practice yoga. Because yoga was originally practiced by men in the celestial India (ancient India). You don't have to worry about that.

2, of course, OK, yoga is not the main stretching ligaments, but the overall enhancement of their own body's physical fitness, pay attention to, is a comprehensive Oh ~ ~ ~ ~ of course, this is through a comprehensive two correct yoga practice. Every day to spend 1 ~ 2 hours, but also the correct allocation of time.

3, as for the promotion of intelligence. The practice of yoga will make people clear-headed, spirit is very good, as for the power of well ~ ~ ~ ~ or read more good books ~ ~ ~

4, these specifics can buy their own books to see ah ~ ~ ~ ~ because too much ~ ~ ~ ~ ~ to buy a comprehensive point of the book, I myself is to buy a copy of the "Yoga Ancestral", and not expensive, only 20 yuan, Walmart to buy.

5, do not know

6, because it should be connected, because they are all from Tianzhu (ancient India).

7, complete treatment can not, but will make the eyes slowly get better. However, it is necessary to practice for a period of time in order to see the effect, this period of time is how long ~ ~ ~ ~ that depends on the individual situation ~ ~ ~

8, can be said. But this is a strange statement. Nuclear power~~~