Ask for a composition about Tai Chi, about 500 words, at the fifth grade level of primary school.

I am ashamed to say that I was born in the hometown of Taiji, but I know nothing about Taiji biography and his theory. After listening to this report, I learned a lot and became interested in Tai Ji Chuan. I think Tai Chi contains a deep philosophy of life. Nowadays, although college students have stepped into half of the society, they still don't have their own set of principles, like a swing-falling with the wind. Today I think it's good to be such a person, and tomorrow I think it's right to be such a person. When things happen, I always can't have a correct criterion. But I seem to have found the answer from Tai Chi. For example, to practice Tai Ji Chuan, it is required to stand upright, move comfortably, be impartial, be supported on all sides, and follow up and down, so that all parts of the body can be integrated. In fact, the way to be a man is different, and we must be righteous. You can't lose the golden mean. Only by maintaining the principle of justice can we live safely and calmly, and vulgar things will not disturb their body and mind. The same is true in normal study and life. We shouldn't always dwell on trifles. Nine times out of ten, life is not satisfactory. If you mediate too much here, it must be an unfortunate life. Because we always see too many misfortunes in life, but we don't see the glory of life with appreciation. Life is like eating a buffet. Why do you always add unhealthy garbage to your plate instead of healthy food? See more truth, goodness and beauty, and fill your heart with sunshine. So we need to stick to our beliefs, stick to our roots and be an impartial person. We should maintain an independent personality, not be hindered by difficulties and pressures, and not bow to the strong. As the saying goes: "Good health makes a gentleman constantly strive for self-improvement; The terrain is Kun, and the gentleman carries things with morality. " The way to be a man is just like practicing Tai Ji Chuan. If you follow the principles of boxing, benevolence and righteousness and live in harmony without flowing, you will be honest and safe in the world. In addition, Tai Ji Chuan's practice requires continuity, spewing and breaking meaning, such as flowing water. Learning boxing requires perseverance and perseverance, and practicing boxing is like sailing against the current. If you don't advance, you will retreat. Be modest and eager to learn, respect others, respect teachers and love friends, and don't talk crazy. Think about what can achieve great things, whether it is literature or martial arts or at home and abroad, relying on our tenacious perseverance, perseverance and hard work. For example, there are many celebrities at the meeting. From their faces, I saw a quiet and peaceful atmosphere, which was in sharp contrast with the cold spirit of traditional martial arts people. Although they are not fast, they are steady and vigorous. They are very modest and don't compete with others wherever they go. They are calm and full of grace, which makes people admire! Tai Chi pays attention to combining rigidity with softness, taking softness as rigidity and retreating as progress. On our way to success, we still need the alternation of speed and speed, advance and retreat in a timely and moderate manner, and pay attention to haste, but not speed. There will be ups and downs in the struggle of life, but in adversity, the ideals and beliefs in your heart cannot be shaken, and you must have strong self-confidence. Under unfavorable conditions, we should be quick and slow, reflect and summarize in time, correctly signpost, compromise change and survive in change. When we are proud of the spring breeze, remember how unhappy life is, and don't be proud too early; When we are at the bottom of our lives, we should be an ordinary sunflower, facing the sun and warming bloom in spring! I believe after the storm, it will be a rainbow! By chance, I was lucky enough to get in touch with Taiji Chuan and feel its magic.

Working in front of the computer all day, I often sit for hours or even half a day, and I don't exercise much at ordinary times. Over time, I feel stiff all over, especially my neck, shoulders and arms, which often hurt. On one occasion, the unit organized everyone to learn from Tai Ji Chuan. I have long heard about the efficacy of Taiji Chuan, but I didn't know it, so I signed up. After more than two months, I learned a set of 42 simplified Tai Ji Chuan. Through learning, the parts that feel stiff become soft and flexible, and feel very comfortable. At the same time, I learned more about Tai Ji Chuan.

Tai Ji Chuan is easy to learn and can be mastered by men, women and children. The amount of exercise is completely controlled by the practitioner himself. A set of punches will make people feel very comfortable and refreshed. Regular exercise can promote metabolism and make people energetic. Tai Ji Chuan is easy to learn and practice, but that doesn't mean it is a simple sport. On the contrary, my experience is that it is still difficult to really practice well. To do the action in place, we must also master the temperature. But this does not prevent Tai Ji Chuan from becoming a popular sport, because Tai Ji Chuan is divided into many levels, and different levels are suitable for different practitioners.

Different from other sports, Tai Ji Chuan emphasized that practitioners must "relax" and "breathe freely". Not only should the movements be standard, but also the breathing should be coordinated when practicing boxing. The whole process is mainly to relax and sink your breath.

In order to promote health, any exercise must have lasting intensity. Tai Ji Chuan's movements are graceful, the boxing road stretches, the lines are mostly round, there are advances and retreats, and there are attacks and defenses. Pay attention to the balance of Yin and Yang, combining dynamic and static, which contains the essence of China traditional culture. Learning from Tai Ji Chuan can not only strengthen the body, but also make people better understand the traditional culture of China. Taking both internal and external courses in Tai Ji Chuan can not only strengthen the body and defend itself, but also has the value of health preservation and artistic appreciation.