On the knowledge of Chinese medicine health care

Chinese medicine in our country has been thousands of years of history, more and more people are now beginning to through the Chinese medicine health knowledge to maintain their own bodies, this way of health also achieved very good results. The basis of Chinese medicine health knowledge comes from the theory of Chinese medicine, so we want to understand the premise of Chinese medicine health knowledge is to first come to understand Chinese medicine. In order to make the process of writing easier and more convenient for you, a reference to how it is written! Here to share with you about the knowledge of Chinese medicine and health, welcome to read!

Chinese medicine health knowledge method

Chinese medicine health knowledge

What is Chinese medicine? Chinese medicine is the ancient working people after a long period of practice and experience summed up some of the theory and knowledge of the disease, this knowledge after a long period of repeated exploration eventually formed a unique set of medical theory system. The theoretical system of Chinese medicine was initially formed during the Spring and Autumn Period and the Warring States Period, but relevant records and research had already begun during the Yan Huang Period. For example, the great influence on later generations of "Huangdi Neijing", "Shennong Ben Cao Jing", "Typhoid Miscellaneous Diseases", etc., these are on the formation of later generations of Chinese medicine and health knowledge of great influence.

The theory of Chinese medicine is based on the theory of yin and yang, where people treat the human body as a unity of form, qi and god, so the knowledge of Chinese medicine is also more focused on the cultivation of form, qi and god, and health, all the knowledge of Chinese medicine can not be separated from the form of nourishment, nourishment of qi, and nourishment of god.

Chinese medicine health knowledge is more focused on the function of the internal organs, that to regulate the body first to maintain the function of the internal organs at a higher level. So what does the knowledge of Chinese medicine in the viscera mean? Viscera refers to the five viscera and six bowels, five viscera: heart, liver, spleen, lungs, kidneys; six bowels: large intestine, small intestine, gallbladder, stomach, bladder, San Jiao. Five viscera and six bowels also formed a table relationship, such as: liver and gallbladder; heart and small intestine; spleen and stomach; lungs and large intestine; kidneys and bladder. Understand the relationship between these internal organs can help us understand the fundamental knowledge of Chinese medicine and health, I will introduce you to the knowledge of Chinese medicine and health of this part of the internal organs.

Notes on Chinese medicine knowledge

Liver and gallbladder: The liver mainly plays a role in storing and regulating blood, which is the root of the body's energy. The liver is powerful, the human body's eyesight is also better, can make people's eyes bright and god; liver is also more important to the human body tendon, liver is good in order to ensure that the body movement is flexible; liver qi insufficiency will lead to gas, liver fire will let a person bang anger. So Chinese medicine health knowledge focuses on the liver and gall bladder conditioning.

Heart and small intestine: Chinese medicine inside the "heart" is not only the heart, but also includes the brain. So the heart for the human body, not only dominate the function of other organs, but also dominate the human spirit movement. Heart qi enough people can be positive, bright voice, rosy cheeks; heart qi insufficient people tend to look like a lack of qi, weak and depressed. So Chinese medicine health knowledge is also more concerned about the heart and small intestine conditioning.

In addition, the spleen and stomach in charge of supplying the body's material needs, is the root cause of human survival; lungs and large intestine in charge of the human body and the outside world for the exchange of gas, gas and blood are interdependent, the gas will inevitably lead to the blood withered; kidneys and the bladder is mainly a place of drainage, and therefore play a large part of the role of detoxification, the body without toxicity is naturally able to prolong the life of toxins erosion will lead to a variety of diseases. So the Chinese medicine health knowledge, these viscera conditioning is also vital.

It can be said that as long as the body's internal organs function well, the disease is naturally far away, so on this part of the knowledge of Chinese medicine, we only need to understand the relationship between the internal organs and maintain this relationship, so that it is in a state of balance, you can easily achieve the purpose of health.

Knowledge of Chinese medicine Tips

1, remember: sleep is the first element of health. The time to sleep should be late 21:00 ~ 3:00 a.m. Because this time is the day of winter, the winter main hide, winter is not hidden, spring and summer do not grow, that is, the 2nd day no spirit. Li Ge, Department of Integrative Cardiology, China-Japan Friendship Hospital

2 . All medicines for the treatment of disease is to treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases are the result of the wrong cause and the wrong effect. If the wrong cause is not removed, the wrong fruit will not be eradicated. The root of health is the heart. Everything is born from the heart. A pure heart makes a pure body. So when you are sick, don't look outside, but rely on your own repair system to repair your illness. In fact, people and animals are the same, the animal's disease is to rely on their own, people can also.

3., the right concept is far more helpful to patients to eliminate the disease than expensive drugs and dangerous surgery. With the right concepts, you make the right decisions, you have the right behavior, and you can prevent many diseases.

4. All the wisdom that a human being possesses is definitely not learned from books, but is born from one's own sincere and pure mind (that is, what the Buddhists call bodhicitta), and from meditation.

5 . Man is the most perfect construction of all living things in the spiritual body, a healthy body is born with; the regulation of human health is by the human body itself has the regulation of the repair system to complete, rather than relying on external factors, external factors can only play a supporting role.

6. Most of the sick phenomenon is the human body in the regulation, clean up the body when the phenomenon of garbage, is the body's automatic regulation of the balance of the state, so they should be treated as a normal physiological phenomenon, and should not be treated as the cause of the disease to eliminate. So when people are sick, there must be no resentment anger and rage, the heart to stabilize, the heart is fixed gas smooth, gas smooth blood smooth, gas smooth blood smooth is eliminated.

7. People's health can not be separated from the two main elements: 1) enough blood and qi; 2) smooth meridians (including blood vessels and excretion of waste channels).

8. Enough qi and blood rely on: enough food + bile + the necessary time (night after dark ~ 1:40 midnight) quality sleep (this time the brain does not work at all, dominated by the vegetative nervous system) + good habits.

9. Smooth meridians require: a clean mind. All emotions and desires destroy the pure mind, which in turn destroys the normal functioning of the meridians.

10. Maintaining a healthy body requires not only "increasing income (increase qi and blood)", but also "reducing expenditure (reduce the loss of blood and qi)".

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