The key points of Dragon Boat Festival health care

The key points of Dragon Boat Festival health

The key points of Dragon Boat Festival health? Dragon Boat Festival is one of the traditional festivals in China. Some of China's traditional festivals often have a guiding significance to people's lives, and so does the Dragon Boat Festival. Therefore, the good health, must know the meaning of the Dragon Boat Festival, the following share the main points of the Dragon Boat Festival health.

Movement through the adjustment of blood

Dragon Boat Festival is a year of Yang Qi to the time of the year, the weather is more boring, if the work pressure, the human physiology of the blood is not running smoothly, easy to irritability and melancholy, palpitations and chest tightness. Emotional changes, will affect the function of internal organs, can also lead to mental disorders, such as happy sad, angry hurt liver, sad hurt spleen. Summer health, it is desirable to make the spleen, stomach, heart and lungs of the gas adjustment. Therefore, in addition to drugs, dietary therapy and calm mind, should also be strengthened at the same time exercise. The whole body qi and blood unimpeded, can gain cardiopulmonary function, regulate the metabolism of the spleen and stomach, through the adjustment of qi and blood circulation, melancholy mood also with the open.

To sum up, in the Dragon Boat Festival, eat zongzi to therapeutic dietary supplements to increase nutrition, hanging wormwood to clean disinfection to avoid evil spirits, drink xionghuang wine to strengthen self-protection, paddle the dragon boat to strengthen the enhancement of physical fitness, in fact, a set of systematic health and fitness system, which can also be seen in the motherland of the national tradition of culture of the depth and breadth of the culture.

Strengthening the body to prevent disease

In ancient times, there was a custom of drinking Xionghuang wine at the Dragon Boat Festival. In the "Materia Medica" on the Xionghuang. The medicinal properties of the early records, andrography is pungent and warm, with a detoxification of insects and snakes, dry dampness, insecticidal efficacy. Because after the Dragon Boat Festival is to enter the hot season, a variety of germs with the temperature rise and breeding, this time with the Xionghuang insecticide detoxification disease prevention is the most timely.

Every year to the Dragon Boat Festival this day, people have the custom of eating dumplings. Legend has it that it originated to commemorate the patriotic poet Qu Yuan May 5th cast Miluo River martyrdom, to send the patriotic poet's grief. Over time, it formed the people to the May 5 food dumplings custom. The north of the river rice small date zongzi, to sweet vegetarian cold food is mainly. And the South can be divided into two categories of Soviet and Canton: Soviet-style zongzi glutinous rice, red beans, bean paste and other vegetarian zongzi and fresh meat, ham and other meat zongzi; Canton zongzi is mostly in favor of meat zongzi, barbecued pork and egg yolk, lard and bean paste, egg yolk dumplings and other fresh meat.

Although the flavor, characteristics and practices of China's dumplings in the north and south are different, but all to glutinous rice and dumplings as the main material. The motherland medicine believes that glutinous rice is a good food in the grain, has a very good therapeutic effect. According to the analysis of the medicinal properties of the "Materia Medica", glutinous rice is sweet and flat, and has the effect of benefiting qi and strengthening the spleen, appetizing and eliminating food. Rice dumplings ingredients also have good health effects. For example, jujubes, red beans, mung beans, etc. have the effect of nourishing blood and tranquilizing the mind, diuretic and detoxification, while ham, duck egg yolks, fresh meat, etc. are nutrient-rich foods. More noteworthy is that the leaves used to wrap the dumplings are more elaborate. Most of the north with reed leaves, the south with bamboo leaves or lotus leaves, these leaves have good medicinal functions. For example: reed leaves can clear the heat, in addition to the thirst; bamboo leaves can clear the heat in addition to the annoyance, diuretic detoxification; lotus leaves can clear the heat and dampness, and the stomach and tranquilize the spirit.

The Dragon Boat Festival is just after the summer, eating rice dumplings can be in the light in the flat complementary, in the flat complementary in the Qinghua, is indeed a timely dietary supplements, dietary therapy, a wonderful prescription. Of course, you should be careful when eating, and it's not a good idea to eat too much for diabetics, the elderly, and children.

Herbal medicine to avoid poison and get rid of evil

Said the Dragon Boat Festival had to talk about mugwort. It is a medicinal plant, mugwort leaves taste bitter, slightly warm and non-toxic, have warm qi and blood, the cold dampness of the function, but also has a fragrance to avoid obscenity. It is said that the folk "hanging Ai people, wearing Ai tiger, drinking Ai wine, eating Ai cake, smoked Ai leaves" folk custom. Some people in the hall, bedside and other places also hung on the mugwort. Dragon Boat Festival air humidity, and the fragrance of fresh mugwort leaves, can get rid of poisonous gas, in addition to dirt, purify the air, maintain indoor cleanliness and hygiene, play the role of disinfection and prevention of disease. There is a folk saying: mugwort can cure all diseases, attract all kinds of blessings, hanging on the door can get rid of all kinds of poisons, make people healthy. So the ancients said "Ai" can "avoid evil", so far there are "three years of Ai, Langzhong not used" said.

In addition, the Dragon Boat Festival commonly used herbs are calamus, artemisia, lemongrass, pomelo leaves, etc., together with water decoction when drinking tea, or soak in wine to drink, have very good health care efficacy, can prevent disease.

Duanwu Festival health points 2

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