Hunan TV encyclopedia said coffee enema

Coffee Enema (Coffee Enema) method and the general enema is similar, can be cleansing, discharge, but the use of enema liquid is coffee. As early as two thousand years ago, Europe's ancient books have been recorded in the coffee enema, and the First World War, the lack of anesthetics and morphine, coffee enema because of the effect of pain, was used by the German army in the opening of the knife to alleviate the pain of patients. Later, two professors from German medical schools conducted coffee enema tests on rats and found that it not only cleanses the intestines and relieves pain, but also promotes liver detoxification, which in turn established the medical background of coffee enemas. In 1981, Dr. Waldenberg scientifically proved that coffee contains ingredients that can help enzymes break down toxins in the blood, making the effectiveness of the decades-old tradition of coffee enemas reaffirmed. Dr. Hiromitsu Niitani of Japan, with his thirty years of experience in coffee enemas and the clinical results of his patients, referred to the above research data, and wrote a book to strongly advocate coffee enemas, which has created a warm echo around the world. Methods such as the following ten steps:

Step 1: clean the enema bag, close the stop valve Coffee enema enema bag, in fact, is in the drip bag on the addition of enema hose, in general medical equipment stores can be bought. After each use, clean and sterilize the bag, you can reuse it.

Step 2: Add the coffee enema solution to lukewarm water at about 37 degrees Celsius In addition to adding lukewarm water close to human body temperature, it is recommended that about 0.5 grams of natural sea salt or deep ocean water be added to balance the electrolytes, so that the enema solution's electrolytes are closer to those of the human body and to improve penetration. For those who are new to coffee enemas, just add six hundred milliliters of water for the first time to allow the body to get used to it, and then increase it to one thousand milliliters each time.

Step 3: Hang the enema bag up high Hang the enema bag with the enema liquid up high (on a coat hanger), about the height of a person.

Step 4: Squeeze the air out of the enema tube Open the stopcock on the enema tube and let the liquid flow out while squeezing the air out of the tube, then close the stopcock.

Step 5: Apply lotion to the front of the tube It is recommended to apply a natural lotion, liquid vitamin E, aloe vera or flaxseed oil.

Step 6: Lie on the right side of your body For a coffee enema, lie on the floor next to your bed with a towel, preferably not too far from the toilet.

Step 7: Insert the enema tube and open the stop valve Take the right side of the lying posture, and the left foot naturally bowed, the enema tube gently into the anus about 15 centimeters deep, open the stop valve about one-third of about fifteen to twenty minutes can be dripped. The speed of the enema can be adjusted according to each person's situation. If you can't help but feel the urge to poop, you can slow down the speed, or turn off the stopcock and hold it for thirty seconds to one minute, and then continue when the urge to poop diminishes. If you really can't help it, it's okay to go to the bathroom first, and you can do it in two sessions without affecting the results. You can listen to music and relax while you are doing the enema.

Step 8: After the drop, lie down and massage the left side of the abdomen for about three to five minutes After the enema drops, lie down and lean on the bed or wall with your feet stretched out, and form an L-shaped body. Then massage from the left side of the abdomen, around the navel in a clockwise direction, massage three to five minutes can go to the toilet. At this time in fact, there will be the intention to poop, if you really can not help it, omit the massage steps directly to the toilet can also be. But I would suggest to hold back a bit, after the massage will be cleaner. During the massage, you will hear the sound of water in the stomach, and the enema is cleaning the intestinal wall just like mouthwash cleanses the mouth. You can also do a clockwise abdominal massage when you go to the restroom to help get rid of your poop.

Step 9: After the enema, replenish fruit and vegetable juice or minerals and probiotics Before and after the enema can drink a glass of fruit and vegetable juice to replenish the loss of water, but also to balance the body's electrolytes, reduce the enema due to the intrusion of foreign liquids may occur discomfort. You can also eat a little lactobacillus after the enema to replenish the good bacteria in your intestines and enhance the detoxification effect.

Step 10: Cleaning the equipment After the enema is finished, some coffee grounds will be left in the enema bag, so you can add filtered water to let it run off. The part of the enema tube that touches the anus must be cleaned with soap. After the bag is clean, add a natural antibacterial agent or alcohol and let it run off again as a sanitizer. Also at the end of the tube must be sterilized. After cleaning keep the enema bag and tube dry and it can be reused. Replace the enema hose with a new one after one month of continuous use. Be especially careful not to **** use the same enema hose, even if you are a family member.