What is Sanda?

Sanda is a unarmed combat event in which two people subdue each other by using offensive and defensive techniques such as kicking, hitting and falling in traditional Wushu according to certain rules.

1, Sanda is a modern martial art in China, born out of traditional Sanshou, which combines the advantages of western martial arts and the constant changes in the environment in the arena. Traditional Wushu Sanshou: the most commonly used and practical technology selected by various schools (some are inefficient and become a cold trick for well-trained boxers).

2. The inherent characteristics of Sanda determine that it is manifested in the form of mutual confrontation, and it is carried out when both sides have mastered the basic movements and techniques of Sanda.

Sanda and practical martial arts are not exactly the same. It starts from the concept of sports, and many technologies are restricted by competition rules. It is necessary to protect the safety of athletes to the maximum extent, and let a life-and-death fighting technique show its sports attributes under the restriction of human civilization.

3. Learning Sanda can improve your physical quality and physical ability, and also improve your actual combat ability. Sanda is a sport. Through study and training, people can develop their strength, endurance, flexibility and agility. At the same time, Sanshou is an antagonistic sport, which can develop people's mind and make people's body and mind get comprehensive exercise.