Traditional Culture Encyclopedia - Traditional culture - What are the basic skills of China Dance?
What are the basic skills of China Dance?
1, level 1 (4-5 years old): walking, music reflection, finger stretching, arm movement, bending, waist turning, front leg pressing, foot inhalation, foot position, head movement, swing arm, skipping, flat step, and game.
2. The second level (5-6 years old): walking salute, music reflection, hand position, foot hook, chest holding, chest expanding, waist lifting, waist loosening, leg opening, finger pushing, wrist winding, head movement, semi-squatting, frog leaping, chicken walking, games, imitation and imagination.
3. The third level (6-7 years old): jumping salute, music reflection, waving, bending over, stretching feet, stretching legs, sucking legs, hand position, relaxing shoulders, squatting, tiptoeing, duck walking, jumping, stepping, imitating and imagining.
4. Level 4 (7-9 years old): two-beat dance, three-beat dance, one-hand position, wave, rolling, hook foot, front leg lift, rear leg lift, leg hug, leg press, front kick, back kick, foot position, step break, arm break, small jump, beat practice, Tibetan dance, northeast yangko and ending action.
5. Grade 5 (8- 10 years old): two-beat dance steps, hand position, hand and foot movements, foot extension, small bouncing leg, side leg lift, back bend, leg press, front kick, side kick, back kick, forward roll, foot position, half squat, small jump, finger push, wave, step turn, etc.
Grade 6.6 (9- 1 1 year): lifting, sinking, holding, leaning back, moving (sitting on a plate with knees ready), opening legs (sucking, opening legs), moving legs in big circles, and leg press (front, side and back).
Move your legs (front, side and back), kick your legs (front, side and back), break your arm and waist (squat down to strengthen your practice and improve your difficulty).
Grade 7.7 (10- 12 years old): squat (one, two, five, half squat, full squat), ground rubbing (front, side and back of single handle), five ground rubbing (front, side and back of double handle), kicking (front, side and back of double handle)
Squat with one leg (with two handles broken down), shoot goose standing posture (with two steps), rinse waist (with one handle), leg press (front, side and back), move legs and kick legs (with one handle for front, side and back legs).
8. Eighth grade (1 1- 13 years old); Ninth grade (12- 14 years old); Level 10 (13- 15 years old) is a professional dance movement set for professional tracks, and the basic skills basically ended in the previous grading examination.
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