Sports suitable for the elderly

Modern endurance sports activities: walking, fitness running, swimming, various ball games and cycling.

Traditional physical fitness is a traditional folk health care sport in ancient China, with a long history and a broad mass base, which is a major feature of health care sports for middle-aged and elderly people in China. The most popular items are Tai Ji Chuan, Qigong, health massage and Baduanjin.

Activities should be arranged according to the health, physical condition and interests of the elderly; Pay attention to gradual, persistent, safe and hygienic exercise, which varies from person to person; Don't hold your breath, speed too fast or suddenly lift heavy objects, suddenly squat down or bow your head. Intense confrontational competition should be avoided. In addition, regular physical examination and guiding participants' daily self-medical supervision are important aspects that cannot be ignored in the development of sports for the elderly.