What are the structure and characteristics of the Mediterranean diet?

The characteristics of this diet structure are unique to residents living in the Mediterranean region, and Italy and Greece can be the representatives of this diet structure. The main features are:

① The diet is rich in plant foods, including fruits, vegetables, potatoes, cereals, beans and nuts.

② The degree of food processing is low and the freshness is high. Residents in this area mainly eat seasonal and local food.

③ Olive oil is the main edible oil, accounting for a high proportion.

Eat a small amount of cheese and yogurt every day.

⑤ Eat a small amount of fish, poultry and eggs every week.

⑥ Take fresh fruit as a typical daily postprandial food, and only eat sweets several times a week.

⑦ Eat red meat (pigs, cattle, mutton and its products) several times a month.

Introduction to Mediterranean diet:

Mediterranean diet is not a special diet plan or process, but a diet mode recommended by nutritionists, which is unique to the residents of the Mediterranean region represented by southern Italy and Greece.

At least 16 countries belong to the Mediterranean region, but their dietary patterns are different due to different cultures, ethnic backgrounds and religious beliefs. However, it has many similarities and many differences.