Is there any way to relieve a sore throat?

Share a few tips for relieving sore throat:

First, drink more warm water. After a sore throat, you can drink more warm water every day, which helps to speed up metabolism and protect your throat. If you have a sore throat in hot summer, be careful not to drink ice water, because ice water will increase the irritation to your throat and make your sore throat worse.

Second, the way to contain Sue. When you have a sore throat, you can rinse your mouth with light salt water, or rinse your mouth with chrysanthemum tea, lemonade and mouthwash. So as to clean the mouth, reduce bacterial infection and speed up the improvement of sore throat.

Third, apply the throat. This method of throat smearing is to wet apply chamomile solution to the throat, which can achieve the effects of relieving pain, promoting local blood circulation and accelerating inflammation absorption. Pour two spoonfuls of dried chamomile into the basin, add boiling water to soak for a few minutes, then soak the towel in the liquid, wring it out slightly and stick it directly on your throat. After the towel cools, repeat it several times.

Fourth, talk less. When you have a sore throat, try to reduce the time and frequency of speaking, which can better protect your throat. If you speak loudly at this time, the damage to your throat will be even greater, and transient aphasia will occur in severe cases.

Fifth, take heat-clearing and detoxicating drugs. Many sore throats are caused by excessive internal heat, so taking some heat-clearing and detoxicating drugs can achieve certain results. However, some sore throats are caused by other reasons, and it is necessary to further find out the reasons before taking the medicine.