The benefits of women's regular square dance

Women's regular dancing has the advantages of strengthening physical fitness, regulating physiological functions and losing weight.

1, enhance physical fitness: Dancing can promote metabolism in the body, enhance the body's immunity and resistance, which is beneficial to health. Women often dance to enhance their physical fitness.

2. Adjust the physiological function of the body: During dancing, you will adjust your breathing, and breathing will affect the adjustment of other physiological functions of the body, such as blood circulation, heart rate, blood pressure and body temperature, which can make the body healthy and adjust the physiological function of the body.

3, weight loss: dancing is an aerobic exercise, which can promote the burning of fat in the body, and then excrete the burning fat through sweat, which can achieve the effect of weight loss, but it should be noted that it needs to be adhered to every day, and under normal circumstances it needs to jump for about 20 to 40 minutes every day.

4. Making friends: Square dancing is a group activity. You can make more friends in the process of square dance, and the chances of meeting new friends are greatly improved.

5, strong bones: regular square dance can strengthen bones, prevent osteoporosis, help improve body shape, help stretch bones and muscles. At the same time, it can reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury.

6. Regulating blood pressure: Square dance has a good regulating effect on blood pressure, which can obviously improve the viscosity of whole blood and plasma, change the excitability of autonomic nerves, increase the permeability of blood vessels, dredge blood vessels and avoid cardiovascular diseases.

7. Being able to keep fit: Square dance exercises have higher requirements on body, posture and health. Regular participation in square dance exercise is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of all parts of the body, enhance the density of bones, and have a bodybuilding effect.

You can't take a bath immediately after dancing, because dancing will lead to sweating, and taking a bath immediately may catch a cold.