What are the preferred foods for hair care?

Green Vegetables Green vegetables are rich in vitamins, minerals and plant antioxidants, which can provide comprehensive nutrition for hair growth and effectively prevent hair loss. Spinach is beneficial to the health of hair, broccoli and Swiss beet are good sources of vitamins A and C. Vitamin B in pig legs can promote hair growth and scalp metabolism, make hair appear natural luster, inhibit the secretion of head oil and reduce hair loss. Pig leg meat contains vitamin B 1, vitamin B2, vitamin B6 and other vitamins, among which vitamin B6 can prevent white hair, promote hair growth and prevent hair loss. Kidney deficiency of black sesame is an important cause of alopecia, and some traditional kidney-tonifying foods are actually classic anti-alopecia foods, such as black sesame and walnuts. Carrots Carrots are rich in β-carotene, which is a powerful antioxidant and can be converted into vitamin A in human body, which plays an important role in the development of scalp cells.