Acupuncture and diet therapy to regulate the old cold legs

Older people often have adverse symptoms, as well as the occurrence of disease, so the elderly health is still a very important issue Oh, do you know how to regulate the problem of old cold legs, the incidence of this disease is relatively high, and occurs in the middle-aged and older people are more common, the following methods can effectively help you relieve the problem of old cold legs.

First of all, the main role of moxibustion is to warm the menstruation and disperse cold, and it has a health care and therapeutic effect on the patients with false sweating. The old cold leg manifests itself in the form of pain in the joints when they are cold, cold hands and feet, fear of cold, numbness in the legs and other manifestations. The method of moxibustion can have the effect of driving out the cold, for the old cold legs to relieve joint pain ah or cold hands and feet have a certain role and effect.

Moxibustion can bring out some of the depth of the cold evil moxibustion. People with cold legs with moxibustion moxibustion on both sides of the knee to relieve the effect of cold legs is best, the two sides of the knee are an inner knee eye and outer knee eye, moxa lighted, hand holding moxa in the inner and outer knee eye for moxibustion, inside and outside the moxibustion for 10 minutes. If you have time, you can moxibe every day, if you don't have time to moxibe 2~3 times a week can also be. Acupuncture points that can be moxibued are Guanyuan point, Ashansanli point, Sanyinjiao point, and Yongquan point. It is best to use ginger and mugwort to boil water to soak feet, usually prohibit spicy and cold food, slowly will improve, if necessary, can prescribe some Chinese medicine treatment will be better.

Dietary treatment for old cold legs:

Modern medicine believes that obesity, decalcification, vitamin A and D deficiency is related to the formation of old cold legs, so pay attention to the dietary intake of calcium, especially in the elderly daily calcium is not less than 1200mg, milk, eggs, soybean products, vegetables and fruits and other foods containing high calcium. Carrots, red peppers, apples, coarse grains, green vegetables and other vitamins A, B1, B6, B12, C and D content is high, can be appropriate to more intake. Diet should pay attention to eat more calcium-supplemented food, can be supplemented by food to the body's required nutrients, but also can have the role of prevention and treatment of old cold legs.

Old cold legs should be how to adjust it, the above methods can help you solve this problem, through the method of moxibustion can have the role of cold, moxibustion is also a method of traditional Chinese medicine, no side effects, but also can play a pain ah or warmth of the role of the same time, but also pay attention to dietary aspects of the adjustment, these are very important.