How to cook fish head with chopped pepper?

Fish head is rich in unsaturated fatty acids, which is especially important for the development of brain and can make brain cells active, so it can greatly enhance the ability of reasoning and judgment. Eating fish heads regularly can not only strengthen the brain, but also delay the mental decline.

Fish head is delicious, easy to be digested and absorbed by human body, with low fat content. It is rich in vitamin A, vitamin D and vitamin K, especially DHA and EPA, which are good for cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging.

The practice of chopping fish head with pepper

Step by step

1

Clean the fish head, remove the gills, clean the fish blood and remove the black peritoneum in the abdomen. After these steps, the fish head will not smell fishy. Marinate the cleaned fish head with ginger slices, cooking wine and light soy sauce for a while, about half an hour is enough.

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2

Take a big plate and spread a little ginger on the bottom first.

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three

Sprinkle some ginger slices on the surface.

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four

Chopped Chili peppers are mixed with a little white sugar to neutralize the salty taste, and evenly poured on the fish head.

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five

Steam cold water in the pot, and steam on high fire for ten minutes after the water boils.

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six

Take out, boil a tablespoon of clean hot oil, and pour the hot oil on the fish head.

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seven

Sprinkle with shallots to taste and decorate, which is simple and delicious.

Finished fish head with chopped pepper