Program Synopsis of Four Seasons of Health

Four Seasons of Health Training CD-ROM Introduction:

Classical and interesting anecdotal stories, close to the way of life

Expert-approved medical prescriptions, simple and easy to learn health care methods

The content of Four Seasons of Health is based on the traditional Chinese medical masterpiece Huang Di Nei Jing (The Yellow Emperor's Classic of Internal Medicine), a medical text that was written in the Spring and Autumn Period, the Warring States Period, and which has influenced the history of the Chinese civilization for thousands of years. It advocates that people should follow the laws of nature to achieve a virtuous cycle of career, family and life while maintaining their own health.

People in modern society, facing intense work, the pressure of life, fierce competition, often exhausted, health and life all the time in the overdraft. So, how to change this worrying situation? As long as you have a copy of "Four Seasons of Health", perhaps only need to learn a massage movement, master a massage method in 5 minutes, the general public is like hiring a learned, clinically rich health care practitioner. As long as one owns a copy of "Four Seasons of Health", perhaps a green onion, a head of garlic, a handful of wild vegetables, she will produce marvelous effects. It will not take long for people to become a healthy person who knows how to take care of their health without a teacher.

The 5,000-year old Chinese culture contains a profound and profound health care doctrine. Closely linked to the health status and disease trends of today's mankind, the introduction of this rare and beneficial to the people's health treasures. Thousands of years of practice of traditional Chinese medicine accumulated theoretical essence, countless medical experts to carry forward the creative contribution of the cohesion of this unprecedented health care tome, its authority, practicality, science is beyond doubt.

This is a film and television encyclopedia that provides a comprehensive, systematic, and scientific approach to health and wellness, with high academic, collection, and practical value. 365 episodes cover all aspects of daily health and wellness, and is the first large-scale film and television masterpiece that provides seasonal self-regulation.

With the increasing improvement of living standards, people's awareness of health care is growing. But the lack of health care knowledge has become one of their major afflictions, this "four seasons of health" came into being, will meet the long-awaited demand. Whether it is a family health care spare, or gift to elders, friends are a surprise unusual gift. First, nourish and strengthen the body to eat yam two, repeated colds need to be investigated

three, radish juice can save the emergency four, winter and spring often eat fresh water chestnuts

five, winter and spring to prevent and control mumps six, the cold days don't forget to bring a warm hat

seven, proud of the cold words of the winter swimming eight, the cold pathway has a few more

nine, the nose is not blocked how to do ten, high-potassium, low Na lowering of blood pressure, eleven, how to deal with nosebleeds a Twelve, how to deal with nosebleeds two

thirteen, neurasthenia often maintenance fourteen, black beans with meals have a miraculous effect

fifteen, the body's garbage to be often removed sixteen, fruit dishes are also good

seventeen, adjusting the diet to prevent intestinal cancer eighteen, food fiber which

nineteen, intestinal cancer dietary therapy nutritional meals twenty, clever treatment of cold otitis media twenty-one, natural ice rinks do not spare Twenty-two, the old man sleep more wonders

23, blind zinc is not desirable 24, beware of the electromagnetic waves around

25, the elderly calcium supplements have misunderstandings 26, the pre-holiday sweeping good customs

27, the family celebrates the surplus of a 28, family celebrates the surplus of a two

29, family celebrates the surplus of a three 30, family celebrates the surplus of four

three, family celebrates the surplus of the four

Thirty-one, New Year's Eve said dumplings thirty-two, the first day of New Year's talk of rice cakes thirty-three, eat out of the east and west, south and north

thirty-four, winter and spring windows to prevent the brain thirty-five, the four principles of spring health care

thirty-six, in addition to self-maintenance of the liver disease thirty-seven, the size of the tomato to protect the liver

thirty-eight, to eliminate the disease of the words of the loach thirty-nine, medicinal diets to protect the liver cleverly arranged

40, the prescription for the liver, the liver and the liver, and the liver is not a good idea, but it's a great idea. Forty-nine, the medicine is not as good as dietary supplements fifty, rain and cold anti-rheumatism fifty-one, subdue rheumatoid arthritis

fifty-two, special effects of iodine food kelp fifty-three, which diseases can be contagious

fifty-four, the modern eye disease must be careful to prevent fifty-five, the standard of health furniture

fifty-six, blood detoxification of mullein fifty-seven, the efficacy of the strange sunflower seeds

fifty-eight, Gout in the end what is the disease fifty-nine, natural medicine to deal with tuberculosis sixty, how to cure during pregnancy sixty-one, gynecological diseases adjust diet

62, absolute vegetarian diet is not desirable sixty-three, pets bring great regrets

64, after the hibernation to prevent the centipede one sixty-five, after the hibernation to prevent the centipede two

sixty-six, facial massage to stay youthful sixty-seven, the family beauty ten prescription

64, the family has standards

Fifty-six, blood detoxification wood ear vegetable

Sixty-eight, scientific weight loss does not hurt the body sixty-nine, adjust the diet body fragrance seventy, prevention of breast cancer diet seventy-one, beauty do not forget to protect the health

seventy-two, cucumber medicinal know how much seventy-three, milk, and skin care

seventy-four, a mixed bag of bucket of water seventy-five, the kitchen small things are not small

seventy-six, the early detection of breast cancer seventy-seven, the brief side of the Get rid of acne

seventy-eight, pork nourishing Yin to get rid of the fire seventy-nine, the first stones eat fungus eighty, winter and spring to prevent hepatitis A eighty-one, life cure hero dish

82, women eat more beans to prevent cancer eighty-three, every day to look in the mirror to see the disease

eighty-four, successfully through the menopause one eighty-five, successfully through the menopause two

86, hysteria Hysteria and agitation disease I 87, hysteria and agitation disease II

88, nails hair and placenta 89, there is a formula and method to be proper

90, high alert gallstone disease 91, learn crane learn tiger practice arm strength 92, "offering peach" "sweeping leaf "Healing" strong heart and lungs

99, "buckle hand" "sea" strong waist and kidneys Hundred, leisure also practiced Hundred, vibration buckle playing longevity work (above) Hundred, vibration buckle playing longevity work (below) The first one is the "Longevity Kung Fu" (the second one)

Three hundred and thirty-three, ten things to do before getting up Four hundred and thirty-four, the third state needs to be adjusted

Hundred and fifty-five, Qianlong imperial food royal aunt dishes Six hundred and sixty, after the meal, health and strong treasure

Thirteen hundred and seventy-seven, the age of the long carp Eight hundred and eight hundred and eighty-six, pick coixi as a delicacy

Hundred and ninety-nine, the bitter vegetable is ordinary and unusual Ten hundred and ten, the rain is born of the words of the hundred grain cereals

Twenty-second plate ---

The thirty-sixth plate is abbreviated from

Associate Professor Qu Limin of the Beijing University of Traditional Chinese Medicine (BUTM) was a guest on

The Teacher's Talk. The series of programs on

The Four Seasons of Health, which combines the wisdom of the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing) on health care, guides people to follow the laws of nature of the seasons (spring, summer, autumn, and winter), to have a reasonable lifestyle, to have a reasonable diet, and to adjust the organs scientifically to balance yin and yang and realize the strengthening of health and prolonging life!

Lecturer: Qu Limin

Associate Professor of Beijing University of Chinese Medicine, Master's Degree Supervisor, Executive Vice President of "Chinese Medical Taoism Research Association".

Associate Professor Qu Limin has a deep knowledge of Chinese literature, traditional medicine and western anthropology. Over the years, she has been committed to the dissemination and promotion of Chinese medicine culture. At the university, she has taught courses such as "Chinese Culture and the Yellow Emperor's Classic of Internal Medicine", "Zhouyi and Chinese Medicine", "Study of Taoist Thought", "Introduction to Chinese Culture Classics", etc. She has also been a lecturer at the Chinese University of Hong Kong. She also gives lectures at Peking University, Tsinghua University, Fudan University, Zhejiang University and other universities. Her lectures are heavy-handed, in-depth and lively, allowing every audience to appreciate the wisdom and mystery of the ancient Chinese era and realize the practical humanistic care for their own lives.

Associate Professor Qu Limin advocates the interpretation of culture and science from the way of life, and believes that the "way" of Chinese culture is only meaningful when it is realized at the level of "human beings". After years of dedicated research and clinical practice, she has authored a number of medical monographs, such as Huangdi Neijing Nutritional Wisdom, Traditional Chinese Medicine and Traditional Culture, Chinese Nutritional Wisdom, and Yixue Qigong Nutritional Wisdom, which have been widely acclaimed. Words of Nutrition

1. Nourish qi with silence, nourish blood with closure, nourish essence with sleep, and nourish God with quietness.

2. Excessive fame injures the lungs, excessive color injures the kidneys, excessive wealth injures the liver, excessive food injures the spleen, and excessive sleep hurts the heart.

3. For those with lung disease, it is better to escape from the name, for those with kidney disease, it is better to abstain from color, for those with liver disease, it is better to disperse wealth, for those with spleen disease, it is better to diet, and for those with heart disease, it is better to reduce sleep.

4, reduce food to help medicine, increase sleep to save consumption. The first thing you need to do is to get a good diet, and then you can go back to your work.

5. When you are not sick, you should work to nourish yang, and when you are sick, you should be quiet to nourish yang. The first thing you need to do is to get a good deal on your own. The first thing that you need to do is to get rid of all the stuff that you've been doing, and you'll be able to get rid of it.

6, the disease has a hundred medicines can not be cured, when the quiet room to ask the heart, know the cause and effect, can not be confused. The treatment should be sought in the confession, physical strength is not enough, supplemented by the heart, the sincerity of the heart, gold and stone for open. The scripture says: "If you are dedicated to one place, nothing can be done. The same is true for the treatment of disease.

7, the son said: the blood is not yet determined, quit in color. Say young people also. Young men in the trigrams for Burgundy, Yang Qi outside, Yin body is not yet, the most taboo Yin Qi sense of call. Is to meet the young girl is loss, meet the eldest woman is compulsion, meet the old woman is stripped, are Yang loss of Yin injury of the image also. When the teacher and friend of the way guide, so that in the study, then meet the male in the (open) Meng, meet the long male for Yi (foster), meet the old male for the big animal (survival), are born of yin yin growth of the phenomenon also. Confucius said, "It is a pleasure to have friends from afar. This is the second most important thing.

8. If you have lung disease, you should run away from fame; if a celebrity talks too much, it damages lung qi; if you have kidney disease, you should abstain from sex; if a lecher loses essence, it damages kidney qi; if you have liver disease, you should dissipate your wealth; if a wealthy person makes a lot of money, it damages liver qi; if a lot of money is spent, it damages liver qi; if you have spleen disease, you should abstain from food. If you are sick of the spleen, you should eat less; if you eat too much, you will lose your spleen qi. If you have a heart condition, you should reduce your sleep; if you sleep a lot, you will lose your heart qi.

9, rain, the weather of the descent is also, over the descent of the road without drainage, will be sent for flooding, in the people edema, the treatment should be warm to rise in the earth's qi, should be Zhenwu Tang's genus; cloud, the earth's qi of the ascending is also, over the ascending of the road without astringent descending, will be sent for the drought, in the people of the gas bloating, the treatment should be cool weather, should be the pulse of San and so on. Swelling is related to yin and yang elevation, heaven and earth traffic, it is appropriate to seek at the root, not visible swelling, but said that the water, see swelling, but know that the gas is broken. All diseases should be viewed as such. Master said "four seasons of health" episodes of the main content:

The first episode of the health of the key rules

1. Cases: Confucius' words, water cup test, "sheep mending", health care products, three problems caused by wealth and riches

The second episode of the spring health (on)

1. Spring to nourish the opportunity for growth and development

2. Several common diseases in spring

3. Characteristics of Emotions and Spirits

5. Women's Hurt Spring, Men's Sadness in Autumn

6. Differences between Men and Women in Emotions and Spirits

Cases: Epidemics, Attacks of SARS, The Four Qi-Tuning Divine Great Treatise, Health Care Products, and Three Sufferings Caused by Wealth

Third Episode of Spring Nourishment (Middle)

1. Diseases Caused by Emotions and Spirits Not Being Sparing

2. Manifestations of female illnesses

3. Cures for life

4. Fundamental changes in one's concept of desire

5. Problems of diet

6. Use of medicines

Cases: Hints from the Classic of Poetry, Confucius' teaching of his son, traditional Chinese medicine - Xiangshou, the importance of pouring tea, the custom of starting Spring, drinking tea

Episode 4: Nourishing Yourself in the Spring Season (Next)

The fourth episode of Spring Nourishing Yourself (Next)

1. How to Exercise

2. Benefits of Kite Flying

3. Health Care for the Elderly

4. Going into Nature as a Way of Nourishing Yourself

5. Ancient Tips of Nourishing Yourself

Case Studies: Kite Flying, The Little Record of Ease of Feeling, Meditation, Reading, Appreciation of Flowers, Climbing Mountain, Lü's Spring and Autumn

Episode 5: Summer Nutrition (Top)

1. Summer is the opportunity to nourish and grow

2. Summer weather and sunlight's effect on the body

3. The relationship between sweating and disease

4. The emergence of skin diseases and their treatment

5. Ancient tips for maintaining good health

Case studies: falling in love, causes of illness, Americans and Chinese

Episode 6: Summer Nutrition (Next)

1. Diet in Summer

2. Reasons for Not Taking Tonics in Summer

3. Traditional Chinese Nutritional Tips

4. Ways to Regulate Your Mood in Summer

Case Studies: Survival of the Trees, Nourishing Eating, Chinese Medicine Hints, and Yansong Bug Names

Episode 7: Autumn Nutrition

1. Autumn is a time for nourishing and astringency

2. Symptoms of illness appear in autumn

3. Maintain a good state of mind and sleep

4. Five flavors

Eighth episode of winter health (above)

1. Winter is to raise the nature of the collection

2. Winter health essentials

3. Ways to keep the human body's meridians smooth

4. Benefits of foot soaking

Cases: feelings of selfishness, washing and soaking the feet, massage

Ninth episode of winter health (below)

Winter is the best time to get a healthy body

5.

1. Drinking alcohol in moderation in winter can be a tonic

2. Points to note when drinking alcohol

3. Tips to care for the liver

4. Attention to health issues when celebrating the festive season

Case studies: Eating sliced raw fish, alcohol and the liver, and eating meals

The 10th episode of Disease Prevention

1. The basic principles of daily health care

2. Definition of the "five labors" in life

3. Definition of the "five evils" in life

4. Secrets of health care in the Yellow Emperor's Classic of Internal Medicine

Case studies: how to exercise, how to eat, and how to do

The Health from Head to Toe (Hardcover Edition)

First Lecture: Where Do Diseases Come From

Second Lecture: Hair

Third Lecture: Brain

Fourth Lecture: High Blood Pressure, Stroke

Fifth Lecture: Emotions and Spirituality

Sixth Lecture: Sleep

Seventh Lecture: Dreaming

Eighth Lecture: Five Senses (U)

Ninth Lecture: Five Senses (U)

Number one. The five senses (middle)

The five senses (bottom)

The eleventh cervical vertebrae, the two arms, the hands

The twelfth, the two armpits, the two wounds, the two shoulders

The thirteenth, the skin

The fourteenth, the breasts

The fifteenth, the five viscera and the six bowels(top)

The sixteenth, the five viscera and the six bowels(middle)

The seventeenth The Five Viscera and Six Internal Organs (Lower)

Lecture 18: Female Sevens and Male Eights

Lecture 19: Large and Small Intestines, Ginger, Onion, and Garlic

Lecture 20: The Anus, Waist, and Back

Lecture 21: The Legs Summarizing