Vegetarian Nutrition Recipes

Steamed konjac with bean sprouts

Ingredients: 1 piece of konjac, 2 large handfuls of mung bean sprouts, 2 green bell peppers, 3 garlic, 3 dried chili peppers, ? tablespoon of salt, 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar.

Practice: 1, mung bean sprouts clean, fish out and dry water.

2, konjac rinse, cut into thin strips, the konjac strips, let go of water blanching 5 minutes to remove the alkali flavor, fish out of the water and dry standby.

3, green peppers washed remove chili seeds cut into thin strips, garlic cut into small grains, dried chili pepper cut into small sections.

4, pot of oil, add garlic dry chili pepper stir fry, pour into the konjac strip stir fry for a few minutes.

5, pour mung bean sprouts stir fry mung bean sprouts slightly soft, add half a spoon salt, 2 spoons of soy sauce, 1 spoon balsamic vinegar seasoning.

6, then add the ready green pepper strips stir fry. Stir-frying peppers broken raw can be out of the pan on the plate.

Stir-fried mushrooms with lettuce

Ingredients: 1 large lettuce, 2 large mushrooms, 3 garlic, 1 piece of ginger, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, a little salt.

Practice: 1, cut off the roots of mushrooms, wash, tear open small, soak in water for a while to clean.

2, lettuce with the hands of a piece of tearing, rinse, cut into inch sections, plate, garlic and ginger into minced.

3, pot of boiling water, will be ready to wash the mushrooms fished out into the pot, blanching for 3 minutes, fish out and squeeze the water.

4, the pot into the amount of cooking oil to heat, the garlic and ginger into the pot, medium-low heat sautéed flavor, pour into the mushrooms and stir fry for a few moments on high heat, add 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce and stir fry to taste.

5, then pour in the lettuce section, stir-fry over high heat until the lettuce is a little bit Yan, add a little salt and stir-fry.

6, continue to stir-fry a few seconds on the pot, lettuce fried time should not be too long.

Steamed mushrooms

Ingredients: 2 dried bamboo sections, 2 small handfuls of snowflake mushrooms, 3 red and green peppers, 2 scallions, 6 garlic, a little salt, 1 tablespoon of oyster sauce, a tablespoon of soy sauce, 1 tablespoon of soy sauce.

How to do: 1, dry bamboo sections, dry snowflake mushrooms, soak in warm water for four hours to soak soft, wash and control water.

2, green onion cut into sections, garlic minced, red and green pepper seeded and cut into small pieces.

3, the pot of oil heating, snowflake mushrooms into the pot, sautéed flavor on both sides of the yellow, sheng out standby.

4, leave the bottom oil in the pot, heat, pour in the minced garlic and stir-fry flavor, add 2 spoons of bean paste and stir-fry for half a minute.

5: Stir-fry the bamboo shoots and snowflake mushrooms for 1 minute.

6, add a little salt, 1 tablespoon of oyster sauce and a tablespoon of dark soy sauce, 1 tablespoon of soy sauce stir-fry color, add the right amount of water, stir-fry for about 1 minute, when the broth is dry.

7, add green onion, red and green pepper stir fry break can be out of the pot.