Tai chi pile's practice?

Slow practice is a living stake. Tai Ji Chuan is from Gong Zhuang, and any kind of boxing pays attention to Gong Zhuang's practice. Gong Zhuang is not only the basic wor

Slow practice is a living stake. Tai Ji Chuan is from Gong Zhuang, and any kind of boxing pays attention to Gong Zhuang's practice. Gong Zhuang is not only the basic work, but also the road to success. Therefore, there is a set of effective Gong Zhuang training methods. The following is specially arranged for you:

Chen Tai Ji Chuan's movements are characterized by slow and fast, fast and slow alternation, which is relative to other Tai Ji Chuan. Judging from the connotation of "slow but not sluggish, fast but not chaotic", it is consistent with other Tai Ji Chuan's connotation of "slow but not chaotic", and all require to achieve the purpose of intentional circulation, internal and external integration, heart and interest dependence, harmony, deep breathing, calm and complete. Tai Ji Chuan does not pursue the alternation of speed and form, but pays attention to the complete unity of meaning, spirit, spirit and form, and follows the principle of Taiji nature, from slow to alive, that is, as the Boxing Classic said, "From slow to hard, it can be very energetic or very energetic. The enemies in Sri Lanka can't catch up with me, but my technology is very strange. "

It is better to practice boxing slowly than quickly, but if you can, slow down. But enough is enough, you can't just force it slowly. From the beginning to the end of the ceremony, we should pick it up slowly, carry it out slowly and stop silently. It looks like flowing water and warm spring breeze. It is gentle and calm. Every trend should be slow, and every formula should be slow; Develop slowly and sink slowly; Slow down when you fall together, and slow down when you bend over and stretch. Slow to think about whether the upper and lower levels go hand in hand, slow to know whether the inside and the outside are one, slow to seek common sense, slow to win the whole family. Pay special attention to the transshipment point, which is the most mysterious. If we don't pay attention here, the information will eventually be confused. Slow people are all sympathetic, all limbs are happy, the heart is slow, and the four bodies are slow. The key is that the mind focuses on the spirit, but not on the qi, which is stagnant, and the qi stagnation is scattered.

It is better to be quiet than to be in a hurry. If you can be quiet, you can slow down. Can't be quiet and can't be slow. Calm down, meditate slowly and practice slowly. With the gentle shift of manners and movements, the internal qi is aroused and carefully executed in the body, so that God and God can be integrated, form and spirit can be integrated, and the natural trend can be followed, so that people and I can gradually forget. Only when the qi exists in the middle and the virtual god is included in it can the true nature of qi be realized.

Slow practice is a living stake. Tai Ji Chuan is from Gong Zhuang, and any kind of boxing pays attention to Gong Zhuang's practice. Gong Zhuang is not only the basic work, but also the road to success. Therefore, there is a set of effective Gong Zhuang training methods. Standing on the stake is Gong Zhuang, and the slow trainer is Gong Zhuang. Whether there are pole piles in Tai Ji Chuan and Tai Ji Chuan. Tai chi pile is a living Gong Zhuang. In addition to a set of living Gong Zhuang training methods, slow training is also a living Gong Zhuang. According to the theory that Tai Chi is too changeable, gossip is born of five elements. Eight techniques, that is, eight skills, must be based on five elements and five steps. Practice Gong Zhuang slowly. Even if the pile steps are steady as a mountain, the actual situation changes, and the five elements are free, then the eight techniques are even more powerful.

It is harmless and beneficial to practice nourishing qi slowly. Cultivate integrity with a peaceful heart and strong spirit with an empty heart. There is a strong harmony between qi and things, and health depends on it. Full of energy and strength, boxing is bound to be powerful.

Tai Ji Chuan's slow training is helpful to the over-concentrated training of silk winding skills. Ideas slowly converge and distribute to all parts of the body from the inside out, so that the external movement gradually merges with the heart-qi, and then slowly winds from the internal qi to the predetermined target, so that the qi and blood surround the whole body, dredge the meridians, and make the tendons and ligaments produce spring-like elasticity. In slow spiral winding, the spirit seems to be wound by clockwork. After long practice, it can achieve the winding strength of introducing a blow at the touch of a hair, and touch it quickly and slowly. ?