The most authentic way to roast walnuts

Nutritional value of walnuts:

1, walnut kernel contains more proteins and unsaturated fatty acids essential to human nutrition, these components are important substances for the metabolism of brain tissue cells, can nourish the brain cells, enhance brain function;

2, walnuts have prevented atherosclerosis, reduce cholesterol; in addition, walnuts can also be used for the treatment of non Insulin-dependent diabetes mellitus; walnuts for cancer patients and analgesic, enhance white blood cells and protect the liver and other effects;

3, walnuts contain a large number of vitamin E, regular consumption of skin, hair, can make the skin moisturized and smooth, rich in elasticity;

4, when you feel fatigue, chewing on some walnuts, there is a role in relieving fatigue and stress.

Today's roasted walnuts can be eaten directly or used to make other delicious.

Materials

Main ingredient: 200g of walnuts;

Supplement: 1000g of water

Roasted walnuts

1

Prepare 200g of walnuts.

2

Wash the walnuts with 1000g of water and place in a dish to cool for 10 minutes.

3

Spread the walnuts on a baking sheet and bake in a preheated oven at 180 degrees for 10 minutes.

4

Ready to eat.

Tips

Because each oven is different, the baking time can be adjusted appropriately.