The basic steps of Tai Ji Chuan's practice

The basic steps of Tai Ji Chuan's practice

Tai Ji Chuan's health preserving effect is amazing, so we can practice it properly in our life. But we must master the steps of Tai Ji Chuan, so that we can practice faster. Tai Chi health pile is also a very good way to keep in good health, and you can practice it from time to time. Next, let's take a look at the teaching of Taiji Chuan! The following is for reference only!

First, master boxing theory.

Tai Ji Chuan's boxing theory is exquisite and rigorous. From skin, hair, bone, meat, tendons, collaterals, qi, blood and internal organs, there are rules and regulations everywhere. For example, what does the boxing theory of "passionate monarch comes to the flesh and blood minister" mean? We should grasp the essentials on the basis of understanding.

Knowing the principles of boxing in various parts makes it easy to practice boxing. I know what to do and how to make all parts of my body obey the law. What standards or requirements should each part meet? Why? Really understand. If you can't control your part, you can't control (attack) others, and others will control (attack) you.

Learning from Tai Ji Chuan is a gradual process. Many people will eventually achieve nothing and fail in life in order to be eager for success.

Second, learn to stand piles.

Stand without a pole, adjust your body, and put the requirements of practicing Tai Chi into your body first. God should persist, his heart should be calm, his head should be raised and hung on his heart, his shoulders should be relaxed, and his elbows should sink to his abdomen. Wrap your hips and chest and abdomen with your crotch. The requirements of the tip of the tongue and the palate are really in the body, and these rules and requirements are left to the next step.

Third, take Tai Chi steps.

Taking tai chi steps is also called walking piles. When practicing Tai Chi, the law requires that you may not be able to keep it, but you must keep it. Its requirements are the same as standing piles, but its legs are walking. Keep your body steady when you walk, and you can't go up and down. Head-up is about 10 meter. Of course, there are standards and sizes for walking piles, so we should grasp them well.

Fourth, the tray rack

After practicing tai chi, start to frame. Tai Chi step training has laid a solid foundation for plate frame and pushing hand technology. When shelved, don't be greedy for formulas. You should practice one prescription well, and then move on to the next one when you are not ill. Find yourself according to the four diseases of top, level, throwing, resistance and resistance. Then look for relaxation, stretching, generosity and nature.

Beginners in Tai Ji Chuan should practice from the shelf, which is conducive to rapid learning. Long-term practice of Tai Ji Chuan can improve the flexibility of the body.

Five, knowledgeable

Anyone who is familiar with Tai Chi Kung Fu knows that knowledge is the only way to become a god. After the posture is practiced, it should be compact. Pay more attention to the size score when practicing compactness. The size is poor, the anger can't reach the bone, and the work can't reach the upper body.

Check whether each formula is in the text; Whether every hand and every movement meets the requirements; Whether the opening and closing are still, still; Whether each hand is a spiral force or a winding force.

It is even more important to know whether strength comes from the waist and whether strength comes from the feet. Through the foot root to the leg, and then to the waist. From waist to arm. Form your fingers, etc. You should check yourself strictly. Then check if you are sick, if you have sick hands, everything is in place and everything is decent.

If you do it, you will be thoroughly remoulded, harmonious, energetic, three-level, one family, one inside and one outside, balanced between yin and yang, and natural and appropriate opening and closing. That's all I know. You're getting closer to God.

Sixth, pushing hands.

Practice pushing hands after you are knowledgeable. Pushing hands too early will lead to many sick hands, diseases and illnesses, which will be difficult to correct after a long time. Find strength by pushing, stepping, squeezing, pressing, picking, pulling, elbowing, leaning, advancing, retreating, caring, expecting and stabilizing.

Check whether it is "four or two", whether the strength changes from the inside, whether it is self-sacrifice, whether it is not moving, I will move first, whether it is single-handedly and then enter the chaotic circle. Pushing hands laid the foundation of Wushu after it matured.

Seven, attack and defense

No matter what Tai Ji Chuan style, martial arts and health preservation are the highest goals. Neither is ideal. There are many masters in history. Why are there so many practitioners and so few martial artists now? This is because our hearts have not yet arrived. You should know that pushing hands is not the goal, but martial arts and health preservation are the highest goals.

We should find change and strength in every style and every hand. Boron, shoes, squeeze, press, pick, push, elbow, lean, advance, retreat, care, hope and settle down. Tai Chi has no deficiency, it can hit people, and there are endless kinds of moves. As long as you find a teacher with good kung fu as a guide and practice seriously according to the requirements of boxing theory, you will naturally become a master of Tai Chi martial arts.

Eight, Tai Chi health

As long as you practice according to the above seven requirements, people will balance yin and yang and replenish deficiency from birth. The five elements are harmonious and comfortable. Qi is like bone, and when the qi and blood are strong, the body will grow stronger day by day, and the disease will naturally disappear.

Two characteristics of taiji health pile

Gong Zhuang is Tai Ji Chuan's first work. Many people think that tai chi pile's work is boring, but it is not. Tai chi pile's work is flexible and changeable, and he also has the function of keeping fit.

Taiji health pile

Tai Ji Chuan health stake is an original health stake method created by Chen, a famous teacher in Tai Ji Chuan, based on the meridian theory of traditional Chinese medicine and Tai Ji Chuan's method of guiding breathing.

First of all, the pile method is easy to learn.

Teacher Quan Yi has been teaching boxing outside for many years. Seeing that modern urbanites are under great pressure and time is tight, they don't have much time to devote to sports, so they simplify the complex and create this pile method that can be completed in only 3-5 minutes.

Practicing Tai Chi Health Sticker can accelerate sweat discharge and improve the metabolic function of lymphatic system. At the same time, practicing Tai Chi health posts can relieve stress and release fatigue.

Secondly, the heap method also has the characteristics of magical effect.

This pile method can improve the blood circulation of the six organs of the liver, gallbladder, bladder, kidney, spleen and stomach by stimulating the two meridians of the leg, namely, foot shaoyang and foot shaoyin, and the four meridians of Ren, Du, Dai and Chong, so as to achieve the effects of strengthening the body and prolonging life, especially for the problems of waist and cervical vertebrae, cardiovascular and cerebrovascular diseases and so on.

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