Playing badminton basic skills

Playing badminton basic skills

Playing badminton basic skills, badminton is a favorite, and get started very quickly in the sport, for a real badminton player to play the ball skills is very important for amateur badminton enthusiasts, to improve the game in a short period of time, but also can be used in some of the more practical playing badminton basic skills.

playing badminton basic skills 1

1, grip and swing

grip, to tricky beat position holding gossip, index finger and thumb were tricky and parallel to the surface of the grip surface, the remaining three fingers clasp grip. There are two types of racket swinging, forehand and backhand. When swinging forehand, the index finger is lifted up and the thumb is slightly retracted, while when swinging backhand, the thumb is lifted up and the index finger is retracted.

2, run the meter step

Run the meter step, is a badminton game on the necessary basic skills. Preparatory position is usually about half a meter distance after standing in the serving line, feet across the center line, estimated forward to the net and lifted to the net in front of the corner of the second about a few steps, about two to three steps, back about three to four steps; if the odd number of the right foot first step, if it is an even number of the left foot directly across the out.

When ready to strike, whether forward or backward, the center of gravity must be on the right foot and travel sideways. The left hand will be vice versa. The so-called "meter step" is the practice of running in this way, running left and right sides, four corners and straight forward and back eight points to form the word "meter".

3, serve and hit

Serve, is to play badminton skills and methods in the most difficult part, must be hit from the bottom up, and must wait for the other side of the receiver is ready to serve. Strike, you need to accurately judge the point of the ball and the point of the ball, and accurately calculate the swing time, master the appropriate strength of the ball, and strive to achieve twice the result with half the effort.

4, focus

playing badminton, the most important thing is to "concentrate on concentration, the eye to see the foot movement", attention must be highly concentrated. Only in this way, in order to find the opponent's flaws in time, see the trick, and eventually win the game.

playing badminton basic skills 2

1, the racket is elastic, playing the ball, accurate, with the racket to the ball "pop" out, in addition to put the net, rubbing the ball, basically to use the "pop" way to play the ball out. In particular, to generate explosive power, you must use the "pop".

2. The quick braking of the arm, wrist and fingers allows the racket to produce elasticity over a short distance and in a very short period of time, in order to produce explosive power! So remember, "bounce" the ball, not just "hit" it.

3. Players often make mistakes when dealing with fast returns. Many people find that their racket face is not smooth enough. It's important not to rotate the fingers of the hand that is holding the racket if you are hitting a fast return.

4. Observation. If you run in the wrong direction without understanding or anticipating your opponent's intentions, you will be slowed down, so you need to be observant and catch your opponent's habitual movements.

5, in the footwork, most of the textbooks do not mention the "stirrup", this is a detailed problem, many only say "stirrup" step online punt, but in general, the footwork start, only said the legs and feet to have the power to start fast. In fact, start fast, of course, is to power, and this power is generated by starting a moment of leg and foot force "stir" the ground, in order to force, start fast. At the same time in the "stirrup", the forward footwork plus "cross", after stirrups before crossing, to be faster

6, we all know that the flight of badminton needs time process, and from lifting the racket to swinging to the ball also needs time and process, so, in the visual inspection to the Badminton flight landing point, and the hitter's lead shot ready to hit the ball, we must be ready to make a sharp stop, in the other side began to hit the ball is about to hit the moment, it is the time you make a sharp stop, some people understand that the sharp stop is the place of a small two-footed jump, is not wrong, is the requirement of that a small jump to the landing time, to be with the other side of the time to hit the ball is the same.

7, the case of standing pat can also be cited to shake the racket, more used in front of the net lower ball, cited to fully shake the racket, but must ensure that the racket braking racket surface is standing up, otherwise the ball will be under the net, mainly used in the reception of the net in front of the ball to push the punt, depending on the height of the ball decided to racket surface vertically or slightly upward. Vertical hit is a flat push ball, the racket face slightly down is a push punt ball, slightly upward in the case of the ball down, the next time the ball must be used, and the use of the net hook diagonal habit of natural hit.

8, the brake is applied to the high long ball and backhand hair net small ball posture sneak attack backcourt high long, doubles time to use, finally understand what is the meaning of the whip, shake the whip water to shake a little bit and the rate should be fast enough, shake a little bit after the feeling of closing the racket, the future of playing in addition to the loose power to play the net ball, improve the rate of the whip, including the forecourt backhand to pick the backcourt ball.

Badminton basic skills 3

Benefits of playing badminton

1, the exercise of the eye

Badminton so that people can practice the eye and hand fast reason is very simple: because the two parties to play the ball to often observe the opponent's swing situation and high-speed flight of the ball, the eyes are closely pursuing the high-speed flight of the ball, the eyes of the eye, the eyes of the eye, the eyes of the eye, the eyes of the eye, the eye is very fast. High-speed flight of the sphere, the eyes of the ciliary muscle will continue to contract and relax, greatly promoting the blood circulation of the eye tissues, thereby improving the function of the ciliary muscle, long-term exercise will be able to improve the visual sensitivity and eye reaction ability.

For ordinary badminton enthusiasts, especially excessive use of the eyes, if you can insist on playing badminton, visual sensitivity will be significantly improved.

2, soothing and invigorating

Badminton with basketball, tennis, table tennis, as is a strong physical exercise, technology accounts for 40%, physical strength accounts for 60%, even if it is a cold day freezing, a game down the whole body will be sweating, spring and fall will be even more powerful, on the body to play a role in adjusting and balancing the role of the promotion of metabolism, the prevention of cardiovascular disease, strengthen the body, the prevention of cardiovascular disease, the prevention of cardiovascular disease, and the prevention of cardiac disease. The first thing you need to do is to get your hands dirty.

3, cure cervical spine (shoulder) disease

Participation in badminton, to use the hands and shoulders to coordinate the movement, desperately pumping the ball, your head to lift, shoulder to move, and insist on playing for more than an hour a day, it is difficult to form osteophytes. Therefore, cervical spine, frozen shoulder disease is difficult to produce.

4, detoxification

Long-term badminton comrades fat less, walk easily, people become younger. Sweat every day to get rid of the body toxins, so that you urinate and defecate, called you sweat, body toxicity excretion, on the prevention of gout disease is very spleen benefit.

5, whole body exercise

Badminton exercise is also very suitable for weight loss people. In badminton, you need to keep using your wrist and arm strength to hold the racket, swing the racket, but also fully active ankle joints, knee joints, hip joints and other parts of the body, so for the whole body muscles and joints of the exercise is very full. Moreover, you will be constantly bending and lifting your head during the process of picking up and receiving the ball, so that the muscles of the waist and abdomen are also fully exercised.

6, enhance the friendship

Through the ball, the game do not know each other, understand each other. Character, the real ball will be friends, the friendship will survive.

7, improve skills

Through the organization of the ball game, inspired by the skills training, the ball players to learn from each other, *** with the improvement.

8, happy entertainment

Health experts say: to laugh three times a day, the human spirit of relaxation, promote the activities of the five viscera and six bowels is very good. Can exclude turbid gas, evil. As long as the badminton a hair, a ball to play down, to laugh more than ten times, so that people's mood to stay happy.

Playing table tennis correct skills

1, playing table tennis skills

forehand hair running ball: ball speed, long landing point, impulse, sent to the opponent's right corner or the middle-left position, the other side of the greater threat.

Main points: the ball should not be thrown too high, to improve the moment of hitting the `swing speed, the first landing point should be close to the end line of the side of the table, hitting the point of the net with the same height or a little lower than the net.

The backhand ball and the backhand ball: the ball speed is fast, the arc is low, and the forward impulse is big, forcing the opponent to retreat to catch the ball, which is good for attacking, and it is often used in conjunction with the backhand ball.

Hair short ball: striking action is small, out of the fast, the ball fell to the opposing side of the table under the second jump does not come out, so that the other side is not easy to force grab pull, punch or grab attack.

Forehand spin and non-spinning ball: the ball speed is slower, the forward impulse is small, mainly with a similar ball movement, to create changes in the rotation to confuse the opponent, causing the opponent to receive the ball error or to create opportunities for their own attack.

2. What is the action of pushing the ball

The technical key: when pushing the ball, the two feet stand shoulder-width apart, the heel is slightly raised, the center of gravity of the body is raised, and a little bit of condescending feeling. Touch the ball mainly by the hand and small arm forward force, straight grip hand big mother finger to extend, mainly by the index finger and the tiger's mouth to control the angle of the beat type. The middle finger and ring finger should be pressed hard against the racket at the back of the racket to cooperate with the force.

Utilization of skills: Push the ball is mainly used for non-spinning and weak topspin; block the ball is mainly used for strong topspin, is to use the force to seal the ball over. In the use of a strong push block, like Jiang Penglong, launched the ball is particularly powerful. In addition, you can also push the ball down the spin, which changes the downward spiral of the ball does not come out can only rely on rubbing the old way, so that the ball pushed over the flat and fast, but also a bit of spin, will give the other side to cause trouble.

Pushing downspin should be based on the mastery of pushing topspin, and then to practice this technique. The face of the racket should be tilted back and the racket is inserted into the bottom of the ball, and when pushing forward, the big mother finger is loosened and the racket is tilted backward to forward, which is a little bit like flipping the racket and sending it forward.

3. Control the ball with your center of gravity

Control the ball with your center of gravity, that is to say, play the ball with your entire body, not just your arms, use your legs, your waist and other parts of your body to focus on the power to hit the ball, which means that your center of gravity is used to control the ball with the center of gravity of the body to pull the ball, hit the ball, and send the ball out of the body, or to hold the ball with the center of gravity of the body and send the ball out. The feeling of pressing the ball with your center of gravity and sending it out. Backlash, but also with the center of gravity to control the ball only forearm and wrist action, without the center of gravity to regulate the arc, often can not press the ball or return the ball quality is not high.

The three main benefits of table tennis

1, strengthen the body, enhance vitality.

Table tennis is a very elastic sport, and you can use your whole body to make it strong, and you don't need to be stingy with your physical strength. The most important thing to remember is that you can't just play a game of ping pong with your friends and family, but you can also play a game of ping pong with your friends and family, and you can also play a game of ping pong with your friends and family.

Table tennis is the best key brain movement: sportsmen in the ball table side of the movement, the brain in a short period of time, the eyes from the eyes, the ears of the information to think about the analysis and synthesis, the mobilization of visual, auditory sensory organs, motor center and the whole body muscle fast work, choose the best point of the hit, to carry out the right return, long-term practice, can greatly improve the nervous system reaction speed and comprehensive The first thing you need to do is to get your hands dirty.

2. The game is a great way to improve your game.

"A good jade must be cut and polished, and a ornamental gem must be shaped." Table tennis skills have no boundaries, playing table tennis is a certain technical content of the sport, each beat is different from the front to play, the improvement of technology has no end, 2. 7 grams of heavy table tennis, to control the good really need skills, the same is in order to hit the table tennis ball over the net, there are pumping, pulling, punching, hanging, tearing, with, paddling, skimming, splitting, twisting, picking, bouncing, smashing, buckling, etc. A variety of skills, techniques.