Traditional Culture Encyclopedia - Traditional culture - How to adjust the balance of yin and yang?
How to adjust the balance of yin and yang?
So how do we keep the balance of Yin and Yang in our life? We know that people's life reserve is limited, and any product, including life, including a person's energy reserve is limited. Then we must make reasonable arrangements. Our life is like a burning candle. The more it burns, the faster it goes out. Therefore, we should pay attention to the problem of energy conservation and health preservation in order to maintain the balance of yin and yang in life. Energy-saving health care includes static health care, slow health care and low temperature health care, which are three treasures. The purpose of our energy conservation and health preservation is to protect yang and yin, avoid unnecessary losses, and thus maintain the balance of yin and yang in life.
In addition, life reserve is the basis of maintaining the balance between yin and yang. Life reserve is diet, sleep and sex life. These three instincts are the three elements to increase the life reserve and the main link to maintain the balance of yin and yang in the body. First of all, we look at food health, which is the nutrition of life. Food health is to maintain the balance of yin and yang of life through reinforcing and reducing. Besides diet, it is sleep. Sleep, health care, fee-based living. The purpose of our sleep is to achieve the reserve of life cultivation by adjusting the balance of yin and yang, so we advocate sleeping at noon. Third, it is sexual health care. Sexual health care is the coordination of life. The great significance of sexual health care lies in coordinating the balance between yin and yang. If the balance between yin and yang is good, it can slow down aging and prolong life.
Therefore, slow health, quiet health and low temperature health are the energy-saving health of life; Eating healthy, sleeping healthy and sexual health are the reserve health of life. Combining and cooperating with each other is of great significance to maintaining the balance of yin and yang in human body and life. If the yin and yang of these lives are well balanced, then we can live a healthy life.
- Previous article:Activities of study tour
- Next article:What are the four classical Four Great Classical Novels books in China?
- Related articles
- Where can I find the materials of literature appreciation class?
- What brand is prich?
- Why were there so many monsters in Song Dynasty?
- What is the custom of Dragon Boat Festival in Liaocheng, Shandong?
- How to write the end of the Double Ninth Festival?
- What is SAAS? What are the mainstream SAAS platform providers at present?
- If you don't know these ideas, you can't be a good boss-on financial thinking and business thinking.
- Interpretation of Shandong Urban Construction Vocational College's Enrollment Policy in 2020
- Who has the video of the 2012 Huainan Aerobics Competition?
- Talk about the excellent Chinese traditional culture that interests you most?