How to treat severe insomnia?

Insomnia refers to lack of sleep or incomplete sleep, which does not mean complete insomnia. Many people say that they didn't sleep all night, but when they do respiratory sleep monitoring, they will find that there are indeed sleep waves. The main reason of insomnia is that long-term excessive mental activity leads to imbalance between brain excitement and inhibition, and the ability of mental activity is limited. Many factors can lead to insomnia. Therefore, insomnia must first find out the cause, in order to prescribe the right medicine. Emotional fluctuations, anger, environmental changes or excessive psychological stress are another reason, including diseases of the nervous system, heart, cervical vertebra and brain. In terms of treatment, the details are as follows:

1, to relax, put down the burden, reduce the pressure, whether you can sleep or not, don't be nervous and anxious, be calm, when you can't sleep, just let nature take its course, just lie in bed reading or listening to music, and go to sleep when you are sleepy. If the lack of sleep at night affects the work or life the next day, take a nap the next day;

2, life needs to be regular, work and rest should be combined, don't be overworked, and reasonable diet and exercise can promote sleep. Cultivate healthy hobbies and enrich life;

3, through the above adjustments, the treatment effect is not good, you can go to the hospital, because poor sleep will affect the next day's work and life. When the adjustment fails, sedatives are needed to assist in the treatment of sleep. Chinese patent medicines can nourish the heart and strengthen the brain, and Chinese patent medicines can treat insomnia. Can also be treated with insomnia therapeutic apparatus. Insomnia therapeutic instrument stimulates sleep regulation centers such as nucleus raphe dorsalis, locus coeruleus, tubercle papilla nucleus and hypothalamus. And then inhibit the electrical activity of hypothalamic neurons, inhibit the excessive excitement of neuronal membranes, and regulate the release of neurotransmitters, thus actively regulating the rhythm of sleep awakening, restoring the disordered sleep system, shortening the sleep latency, and increasing deep sleep, thus achieving the effect of treating insomnia.