What are the bases of somersaults, backflips and cartwheels sometimes seen?

Practice your lower back,

Grab the stairs and keep your feet 90 degrees vertical.

When it feels the same.

Turn over! ! !

Don't be afraid, when you start practicing, put some tall waste!

The most important thing is courage,

First, practice your abdominal muscles. Lateral muscle. And back muscles.

Everything you say is done by stretching and contracting muscles.

Practice abdominal muscles. Lateral muscle. And back muscles will get twice the result with half the effort.

Practice your legs as soon as possible.

Pay attention to the venue and try to choose soft ones. Metaphor bunker, haystack (pay attention to whether there are any thick branches stabbing), don't hurt the internal organs.

I only know forward somersaults and somersaults! I can't practice backflips without help! First of all, you should be able to do cartwheels fast enough. After practice, roll in a higher place! Feel … very skilled, and gradually try to turn without hands! It's simple. No one taught me to practice before! That feels really cool! It will be easy for you to flip for a while … because it is a little easy to turn into a flip when practicing sideways! Backflip? Play the horizontal bar … try it in the sand if you feel it! Key point: rollover is not a dash forward, but a jump up! Put your upper body down!

Let's start with the simple one, 1. Jump up and keep your thighs close to your chest. This is the foundation. 2. Carp without hands will stand upright, because backflips and upright legs are the same, but in the opposite direction, which is the driving force for practicing waist and legs. You can practice the flexibility of your bow and waist. 4. remember: you must jump up in the back flip, otherwise you will be easily injured.