What are the basic movements and essentials of Tibetan dance?

Basic movement essentials of Tibetan dance;

1, Qi Mei shook hands with him.

Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.

Step 2 shake the lid

Specification and essentials: shake with one hand, bend your wrist with the other hand, and wipe with your palm, so that the upper arc flows from side to side through the upper arc. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Specifications and essentials: hang your hands, and draw circles from the inside out to the front of your hips. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Tibetan folk self-entertainment dances can be divided into "harmony" and "excellence". "Harmony" is mainly a collective song and dance form circulating among Tibetan people, which can be divided into four types: excessive gratitude, excessive Excellence (that is, excessive strength), heaping thanks and thanking. Later, simple upper limb movements, in-situ rotation and formation changes were added, which became a labor song and dance form of alternating men and women, singing and dancing. This kind of labor song and dance has been put on today's stage, becoming a memorial of labor art in history.

Generally speaking, Tibetan dances can be divided into two categories: ethnic and folk self-entertainment dances and religious dances. These two kinds of dances have rich cultural connotations, beautiful and unique dances and unique dance styles and forms. Among them, Qiangmu belongs to the most important temple sacrifice dance in the category of religious dance.

The emergence and spread of temple dance Qiangmu is closely related to the emergence and development of Tibetan Buddhism. At the same time, due to the existence of different factions of Tibetan Buddhism, Qiangmu, commonly known as "Dancing Mother", has different characteristics and differences in dance forms, props use, performers' costumes and many other aspects.