12 health soup suitable for autumn drinking

12 The health soup suitable for autumn drinking is as follows:

1, coix seed sparerib soup

Stew with coix seed, yam, lotus root, red dates and ribs, and add seasoning after taking out.

2, lily tremella soup

Choose tremella, lily and red dates to cook together. Generally, tremella will gel in about an hour and can be eaten.

3, cogongrass rhizome pig lung soup

Cooking soup with cogongrass rhizome, pig lung, Sydney, dried tangerine peel and lean meat is also a soup especially suitable for autumn.

4, fig lean broth

Put apricots, lean meat, figs, medlar and ginger slices into a pot and cook for two hours.

5, melon kelp ribs soup

Cook with wax gourd, kelp, spareribs and dried tangerine peel for half an hour, and then add appropriate seasonings.

6, horseshoe sugar cane soup

Choose water chestnut, sugar cane, papaya, medlar, ginger slices and other ingredients to stew slowly with low fire, and then add appropriate seasonings.

7. Porphyra and shrimp skin soup

Porphyra, shrimp skin and eggs are used as raw materials. The method is simple. Boil water, dried laver and dried shrimps in a pot, add egg liquid, stir and add seasoning. It is also a very simple soup.

8, Sydney black fungus health soup

Boil Sydney, red dates, black fungus and water and drink.

9. Lotus root old duck soup

This soup is also a good one to moisten autumn dryness, and it uses old duck, lotus root, onion, ginger, jujube and other ingredients.

10, black-bone chicken soup

Raw materials such as black-bone chicken, longan, red dates, green onions, ginger slices and medlar are softened by adding boiled chicken, and then other ingredients and seasonings are added.

1 1, qi and blood health-preserving decoction

Raw materials such as chicken, astragalus, angelica, jujube, ginger, etc. Drink soup after cooking.

12, Cordyceps Healthy Soup

Cordyceps sinensis is a precious Chinese herbal medicine. Cordyceps sinensis, Yaozhu, Euryale ferox, Lycium barbarum and corn are used together to make soup.