Many girls have thick thighs. What is the general reason?

Some bad habits can lead to thicker thighs, such as crossing your legs, sitting incorrectly and so on. For women who find that their thighs are getting thicker and thicker, it is generally due to their personal living habits that the thighs are getting thicker and the meat is getting looser and looser. First of all, consider whether you have some edema. You can pinch the meat a little hard. If you can recover quickly and there is no trace, you are basically fat. In addition to genetic factors, it is related to usual living habits. Generally, thighs, buttocks and other parts rarely exercise, do not get enough exercise, and are easy to accumulate fat. In order to reduce this situation, you can appropriately increase the activity of your legs. Especially those who often sit in offices, it is better to stand up and exercise for a while from time to time.

If you always feel that your legs are thick, there are two ways, one is healthy and the other is unhealthy. Health is fitness, increasing the circumference of the upper body and stretching the buttocks. People with thick legs are more likely to practice hips, hips and legs, which is very beautiful! I believe everyone knows that this posture is a basic posture whether learning dance or gymnastics. It can stretch ligaments and enhance the flexibility of the body. At the same time, you can stretch your legs and make them longer. Spread your legs shoulder-width apart, and then slowly spread them to both sides until your legs are completely on the ground. At this time, we can put our hands together on our backs.

When doing anaerobic exercise, you should strengthen a lot of aerobic exercise, because it doesn't mean that you lose less fat where you exercise, but that you often exercise this place so that fat won't accumulate in this place, and then you will lose this place by burning the whole body fat through aerobic exercise. So aerobic and anaerobic should be done together. "Abnormal body proportion" is usually caused by some bad habits in life. As you said, the thick thighs are caused by doing too much and basically not exercising, which leads to weakness of iliopsoas muscles. Walking, running and jumping should have more strength from the iliopsoas muscle, but because your iliopsoas muscle is weak, you should use more thigh muscles to make up for it.