Pregnant women sleeping position is too casual, beware of fetal suffocation, the best sleeping position of pregnant women in fact, the doctor has recommendations

The mother of all pregnant women knows that sleeping comfortably during pregnancy is not an easy task. The baby's belly is growing day by day, the pregnant women's action has become inconvenient, even the most relaxing sleep time, but also because of the overburdened body and affected. I have to say, during pregnancy, the sleeping position of the pregnant woman is very delicate, too much random words will not only make the pregnant woman sleep uncomfortable, but also may affect the fetus in the abdomen.

Ann's character is quite big, and even during pregnancy, she is often without scruples. Compared to other mothers who are cautious, Ann's pregnancy was a lot more spontaneous. Because she was used to sleeping flat on her back, she didn't change her sleeping position even when the baby started to show. When her mother-in-law saw this, she suggested that she sleep on her side because it would be more comfortable, but Ann said she wouldn't be able to sleep on her side.

After a while, Ann suddenly felt that she had a lot of heartburn, and even when she didn't sleep on her back, the symptoms didn't go away.

Doctors patiently gave Ann a physical examination, and finally found signs of fetal hypoxia. The doctor thought that An An's panic attacks were actually a sign of fetal hypoxia.

On realizing that Ann was five months pregnant and had been sleeping flat on her back, the doctor was helpless, "The size of the fetus is so big that sleeping flat on your back is not suitable! You have to slowly try to sleep on your side so that both adults and the baby are comfortable!" I heard that the fetus is lacking oxygen, An An was really scared, for the doctor's advice, she also hurriedly nodded and agreed.

I didn't realize that there's a possibility that sleeping in the wrong position can lead to fetal hypoxia, so I think it's important for pregnant women to learn more about how to adjust their sleeping position during pregnancy.

1. Layout

Many pregnant women in pre-pregnancy is a layout, so if you don't have to adjust it during pregnancy, the layout will continue. In the early stages of pregnancy, this sleeping position can make mothers feel relaxed, but when the fetus grows up, the disadvantages of this sleeping position become apparent.

The expanding uterus presses on the pulmonary artery of the pregnant woman, which can cause chest tightness and discomfort, and even fetal asphyxia. In addition, this sleeping position may also exacerbate the swelling of the lower limbs of pregnant mothers, increasing the potential for urinary tract infections.

2. Side Sleeper

Left Side Sleeper is a sleep position that is more suitable for expectant mothers to experience during pregnancy. It can relieve the pressure of the uterus on the arteries and veins of the mother's body, reduce the burden on the mother's body as well as internal organs, and even this sleeping position can avoid the mother being plagued by hemorrhoids.

Right Side Sleeping Position, although compared to the flat sleeping position is more comfortable, but it must be said that this sleeping position is also a certain disadvantage, for example, it exacerbated the uterus right rotation, which may lead to fetal hypoxia, and may even lead to fetal deformities occur.

3. Sleeping on your back

This sleeping position will clearly compress the pregnant mother's abdomen, which will not only compress the pregnant mother's heart but also put pressure on the fetus, so after the fetus has shown up, this kind of day should be abandoned.

Comparatively speaking, the left side of the bed during pregnancy is more suitable, but it does not mean that the pregnant mother to keep the left side of the bed throughout the night unchanged, because from the sleep experience, long-term maintenance of a side of the bed will make the body feel fatigue, and long-term maintenance of the left side of the bed may also be long-term maintenance of the left side of the bed may also be, the left side of the bed may also be , the left side of the bed will not be .

In order to meet the sleep comfort of the mother and the healthy development of the fetus , the most scientific sleeping position should be in stages.

In the early stages of pregnancy, expectant mothers can choose to sleep in the position they are accustomed to; after the fetus has appeared to be pregnant, expectant mothers should avoid using the lie-flat position and the lying down position; in the early stages of pregnancy, expectant mothers should avoid using the lie-flat position and the lying down position.

1. Develop a healthy sleep routine

In pregnancy, pregnant women are tired, sleepy performance is normal, but this time pregnant women should adhere to a healthy sleep routine , try not to black and white , because if you do not have a good sleep routine , you will be able to get a good sleep routine .

This is the first time I've ever seen a woman with a baby in her arms, and I've never seen one.