Taijiquan 40 decomposition teaching

13, Left and Right Jade Maiden Shuttle

14, Left and Right Wild Horses Splitting the Center

The Third Stage

15, Left Walking Cloud Hands (three times)

16, Left Single Whip

17, High Swinging Horse

18, Right Stirrup Leg

19, Double Peak Guandan Ear

20, Left Split Foot

21, Turning Right Stomping Leg

22, Needle at the Bottom of the Sea

23, Flash Passing Arm

The Fourth Stage

24, White Snake Spitting Letters

25, Right Tapping Foot

26, Left and Right Striking Tiger

27, right downward posture

28, right-left Golden Cock Standing Alone

29, finger crotch whacking

30, right range of the finch's tail

31, the left single whip

32, the left downward posture

33, upward step of the seven stars

34, retrogressing across the tiger

35, turn around the swinging lotus

36, Bending Bow Shooting Tiger

37, Progress Moving Blocking Punch

38, Such as closed

39, Cross Hands

40, Closing Potential Restoration

Second, Yang Style 40 Taijiquan sub-movements

Preparatory posture, the body is naturally upright, the mind is still and the body is loose.

The first section

01, start: left foot half a step apart, shoulder-width apart, feet parallel, both hands raised in front of the flat, sinking shoulders and dropping elbows, fell on both sides of the thighs, the heart of the palm down, the five fingers forward.

02, Range Sparrow's Tail: skimming the foot and holding the hand, step forward and up (due south), lunge forward and shed (the upper body turns to the west), buckle the foot and hold the hand to close the foot, turn around and step up (due west), shed (the left hand is attached to the underside of the right forearm), stroking, squeezing, and pressing.

03, Single Whip: Seat the leg and turn the waist, flat wipe to the left, flat wipe to the right, hooking the hand and closing the foot to turn and step up, lunge and push the palm (due east).

04, lifting the upper hand: seat leg buckle foot, move the right foot, to the front, the two hands together with the front of the body.

05, White Crane Shining Wings: turn the waist and withdraw the feet, hold the hands and sit on the legs, separate the hands into a false step (upper hand palm facing forward).

06, the knee: turn the waist to swing the hand to close the foot (turn the waist to skim the foot when the center of gravity does not make a big move), the upper step lunge to push the palm, do the second, the third.

07, hand waving pipa: follow the step and sit on the leg, and put your hands together to form a false step.

08, moving and stopping the pounding: turn the waist and skim the foot to make a fist, step up and move the fist (front toe flared), step up and stop the palm (left hand from the chest forward to God, the right fist received at the waist), lunge and hit the pounding.

09, such as sealing like a closed: inserting the hand (left hand from under the right fist out, palm down), bending and closing the palm, lunge push and press.

Second paragraph

10, oblique flying potential: sitting leg turn around and buckle the foot, hold the hand to close the foot, turn around and step up (Northwest), lunge to break up (the upper hand palms diagonally upward, the height is equal to the head, and the left hand is pressed next to the cross.)

11, Elbow Bottom Hammer: sitting leg turn around and buckle the foot, hold and collect the foot, swinging step and wipe the hand, heel step and stack the hand, virtual step and split and stretch.

12, inverted curled arm: withdrawing the hand to step back and push the palm with a false step, withdrawing the hand to step back and push the palm with a false step.

13, left and right shuttle: buckle foot turn, hold hands, left front step, lunge frame push palm; wipe palm hold hands, right front step, lunge frame push palm.

14, left and right wild horse split mane: hold hands and feet, left front step up, bow step break;, front step up, bow step break.

The third paragraph

15, cloud hand: left cloud to close the foot, the right cloud open step, *** do three times.

16, single whip: hook the hand to the foot, turn and step up, bow step and push the palm.

17, high tango horse: heel step sitting leg turn palm, false step pouncing palm (front hand palm down, fingers diagonally forward, right hand received in front of the abdomen).

18, right foot stomping: through the hand flat wipe, holding hands to close the foot, stomping to break up (direction southeast),

19, double peaks through the ear: bend the leg and hand, drop the foot bow step through the fist (direction southeast).

20, left foot splitting: skimming the foot to break up, holding the hand to close the foot, and splitting the foot to break up in the east.

21, turn right stomping foot: turn around and hug, stomp to the east to break up.

22, the bottom of the sea needle: closing the foot backward, seat leg to waist lifting hand, false step forward and down into the palm,

23, flash through the back: bow step, break up, forward brace palm forward push.

Fourth paragraph

24, White Snake Spitting Faith: turn around on the seated leg and buckle the foot, step up (west by north) and skim the palm, bow step and push the palm.

25, right pat foot: left foot step up, heel on the ground, toes flared, legs crossed and bent squatting, both hands stirring together, to the west north pat foot.

26, right and left tiger: left foot next to the foot, step back (south-west landing) palms on the ground, heel inward, center of gravity to the left, the right leg straight into the left lunge, clenched fists, head turned to the right in front of the two fists eye up and down opposite; buckle feet sitting leg, double fist into palm, lift the right foot, due west step, around the fight through the fist.

27, right downward posture: sit on the leg and lift the hook, servant step through the palm (the right hand received in front of the right abdomen downward and forward through).

28, Golden Chicken Stand Alone: shift the center of gravity forward and lift the knee; drop the foot and lift the knee.

29, finger crotch whacking: drop the foot in front of the swinging hand, clenched fist step up and punch.

30, the bird's tail: skimming the foot and turn around to hold the upper step, bowing shed hand, stroking, squeezing, after the shed before the press (the same as the second section of the action).

31, single whip: turn around and flat wipe, closing foot hook hand, bow step push palm.

32, left downward posture: buckle foot flared, bent leg servant step, through the palm (the left hand received the left abdomen in front of the downward forward through).

33, Upward step seven stars: center of gravity is shifted forward, upward false step to set up the fist.

34, step back across the tiger: step back to break up, false step, diagonal up and diagonal down to support the palm.

35, turn around and swing lotus: grind the foot to turn around, buckle step to turn around, swing the foot.

36, Bent Bow Shooting Tiger: Side foot drop, bow leg fist, double fist backlash.

37, moving and stopping the fist: left fist into palm, closing the foot and step up to move the fist, step up to stop the palm, bow step and punch.

38, such as sealing like a closed: through the hand sitting leg, closed hand bow step push press.

39, Cross Hands: turn around and snap the foot to break up, close the foot and hold the hand, open the standing step.

40, close the situation: turn the palm down to close the foot.

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Taijiquan method of decomposition of teaching

Taijiquan's "Wu Wei" and "Wu Wu Wei". "

The essence of tai chi is a martial art, but it has a similar principle with the art of war, which contains great wisdom, from which the practitioner can learn the truth of no action and no inaction.

What is "know power"

Tai Chi boxer as long as the person on the hand, the other party's center of gravity, point of force, the size of the force, the direction of the other party's intentions, can be identified clearly in an instant, but also timely use of the other party's center of gravity, point of force, the size of the force, The other side will lose their center of gravity and fall out.

This is called "knowing the power". However, the other party is ignorant of the center of gravity, point of force, direction and size of the force of the Taiji boxer. This is the kung fu of "people do not know me, but I only know people" as mentioned in the theory of boxing. Taiji boxer's kung fu, how to practice it?

Although Taijiquan has a practical function, but Taijiquan is not the size of the two sides of the power to compare up, but who mastered the skills of more, who has the advantage.

First, loose

Push hands must be two hands, arms, shoulders, back, chest and the entire upper body muscles as much as possible to relax. In general, when the stationary relaxation is easier, in the process of movement relaxation is not easy. Especially when someone else pushes himself, or when he pushes others with his hand, it is not easy to ask the body and the hand to be pushed out to relax at any time.

However, a Taijiquanist must be able to relax at all times under all circumstances. This kind of relaxation is first practiced in the Panchangzi. The body is like a willow, swinging in the wind. The arms are like floating ribbons, floating in the air. The role of the force, all in the two feet, two hips.

By the two soles of the feet of the stirrup twisting force, driven by the two crotch twisting, by the two crotch twisting, driven by the whole body and the two arms, the two hands of the operation. Two hands, two arms must not focus.

Taijiquan is a kind of fist and foot work, the practitioner should keep the upper and lower coordination, the body is consistent, before practicing, empty distractions, concentrate on practice, so as to improve the realm of taijiquan.

The theory of boxing says that "a feather can not be added, flies can not fall", which refers to the lightness of the work under this full relaxation. Mr. Xu's phrase '"a loose to the end" refers to relaxing all the way down to the soles of the feet. It's all about the soles of the feet.

The relaxation of the plate frame, to a certain extent, then start practicing double push hands. Starting with a single push hands, followed by double push hands, four positive push hands, live step, big fulfillment, and so on. When practicing these Push Hands, follow the same requirements as for the Plate Frame. Both hands, arms, shoulders, chest and upper body must be fully relaxed. Depending on the soles of the feet of the stirrups and wringing force to drive the two hips, two hips to drive the whole body.

Requirements for both wrists in contact with the skin can not be wrinkled. This is a beginner's push hands must be practiced light work. Without practicing this fully relaxed and extremely light kung fu. Without this kind of relaxation, all the kung fu of taijiquan will be in vain. Relaxation is the first step of taijiquan, and it is also the foundation of taijiquan.

Second, dip sticking with the other side, self-sacrifice

Dip is to contact with the other side of the limbs, gently affixed.

Stick is to have a kind of adhesive force. It is like a paste, glued together and not dislodged. After contact with each other's limbs, not only gently pasted on, but also in the contact must have a little adhesive force, so that the contact is glued together and not come off.

Lian is continuous, that is, the meaning of continuous. It also means that this adhesive force should be continuous, not suddenly broken, not suddenly big and small, the movement of the route should be rounded and can not have folded corners, to take the arc and can not take the folded line.

"Do not make a defective place, do not make a concave and convex place, do not make intermittent place". This refers to the adhesion, which is to be "even" not to have folds, not to have size, not to have intermittent.

With is to follow. In the two sides of the limbs in contact with each other after the movement, always follow the other side of the movement. The other side to the left, then followed to the left; the other side to the right, then followed to the right; the other side up, then followed up; the other side down, then followed down; the other side fast, then followed fast; the other side slow, then followed slow.

"No more than, with the curved on the stretch", "move quickly should be urgent, slow to move slowly with", "up to the high, down to the deep". This is the "with".

With, is also the meaning of self-sacrifice from others. To give up oneself is to give up one's own subjective conception, and to follow the other's movement.

Taijiquan is a symbol of traditional Chinese culture and civilization, Taijiquan health has become a hotspot for the world's people. Practicing 85 style taijiquan can help us to strengthen the body, prolong life, is a modern people must exercise. Here with the taijiquan information to practice together!

Four ways to improve the effectiveness of 85-style taijiquan

Taijiquan has the principle of traditional Chinese medicine, people today practicing taijiquan has the effect of healing, but how can more effective prevention of disease?85-style taijiquan allows you to be healthy both physically and mentally.

1, gas sense of action can be repeated many times

"Gas sense" refers to the spiritual and physical changes brought about by practicing qigong or playing taijiquan to make the body's gas sufficient. The sense of qi manifests itself differently in different people.

To summarize, the spirit is happy, relaxed, relaxed, and sometimes feel the body lofty and tall or the body vanishes, some feel the body has a hot flow of movement, some limbs, especially the arm feels bloated, numb, heavy, pain, movement resistance like paddling in the water.

Taijiquan is a soft and soothing aerobic exercise, can improve the practitioner's neurological function system, practicing 85-style taijiquan before going to bed can effectively prevent and treat cardiovascular and cerebrovascular diseases at night.

There is a feeling of pumping and pulling when punching, especially when the hands are attracted to each other and repelled at times, and there is a feeling of hot and swollen throbbing in the Laogong, Baihui, Yintang, Vitality, Guanyuan, and Daxi points, etc.

In this way, it can help to prevent and control cardiovascular diseases at night.

When playing taijiquan, you will feel that some moves (movements) have a stronger sense of qi, and some moves have a less pronounced sense of qi. Usually, the upper limb movements are stronger than the lower limb movements; the palm movements are stronger than the fist and hook movements; the soothing movements are stronger than the violent movements; the gentle movements are stronger than the forceful movements (so you have to use your mind not to use force when you play boxing).

Generally speaking, the cloud hand, embracing the knee step, inverted rolled humerus, lifting the hand, flash through the back, range of the bird's tail, the white crane bright wings and other strokes (movements) are very obvious sense of qi.

If it is not a collective boxing, for those who have a clear sense of qi can be repeated, you can also pick out some of the obvious qi movements alone for a long time to practice, the general public have such a feeling, the longer the boxing, the more obvious the sense of qi.

In addition, boxing practice, do not pursue the action of the high and difficult, such as stirrups, feet, in your power range, it is best to leave a little bit of residual force, excessive pursuit of action specifications of the high and difficult, but the gas sense is not strong. The only way to get to the top of the list is to have a good understanding of what is happening in the world and how it works.

2. Concentrate on the focus of the disease and gather gas to exert benign information

Take the part of the disease as the "target" of taijiquan meeting and gather gas to instill benign information. For example, patients with coronary heart disease, boxing in the relaxation of the quiet, the idea of focusing on the heart, you can think of the heart of the foci of the disease is eliminated, the function is enhanced, the heart back to normal.

At the same time with the action, such as cloud hand, imagine the heart of the sick gas cloud swing out. The floor hand push palm movement of the knee wrapping step, you want to push the gas to the heart or imagine pushing the heart with the hand in the movement. No matter what the disease can do so, this is through the practice of a very good and effective method.

3, "intention" to practice Tai Chi "God" boxing

Here the "intention", The so-called "intention" to practice taijiquan "God" boxing, is not to use the body to actually practice, but only use the brain to think of taijiquan routines, recall the specific process of boxing.

Ancient people called it "God practice" "intention to practice", and some boxers likened it to "over the movie". Some of the more serious chronic diseases of middle-aged and elderly boxers through the "intention" to practice Tai Chi "God" boxing, have received good results.

Taijiquan "God" boxing, is to ignore the three-dimensional movement of taijiquan, and focus on taijiquan movement in the space of consciousness.