Does drinking millet gruel help you sleep?

Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.

Chinese medicine believes that millet has the effect of nourishing the heart and calming the nerves. So millet is also a good food for nourishing the heart and calming the nerves. For insomnia caused by poor gastrointestinal tract, its sedative effect is obvious and it can be used to replace sleeping pills. So some people say that a bowl of millet porridge can make you sleep soundly at night.

Millet has high therapeutic value and can be cooked with lily, longan and medlar. It is a good diet food for aphtha, gastritis, insomnia and other diseases.

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