The Essence of China Culture: Characteristics and Functions of China Wushu

China Wushu is an important part of China traditional culture. For thousands of years, it has been an important way for China people to defend themselves and exercise, and it is regarded as the essence of Han culture in China. So, what are the characteristics and functions of China Wushu? Below, let's take a look.

Characteristics of China Wushu;

1, both offensive and defensive. Wushu, as a unique form in China, has different boxing styles and some local characteristics, but no matter which routine, their similarities are mainly composed of offensive and defensive actions such as kicking, hitting, throwing, taking, hitting and stabbing.

2. It has the sports characteristics of internal and external combination and both form and spirit. China Wushu not only studies physical norms, but also seeks spiritual communication. The holistic view of internal and external integration is a major feature of China Wushu.

3, the content is rich and diverse, and it has a wide range of adaptability. The forms and contents of Wushu practice are rich and colorful, including competitive and antagonistic Sanshou, pushing hands and short soldiers, various boxing methods and equipment suitable for practice, and various training methods suitable for practice.

The function of China Wushu;

1, strong inside and strong outside fitness function. Thousands of years of Wushu practice and years of scientific research in China show that Wushu has many good effects on the body because it pays attention to both internal and external training, and regular practice can achieve the effect of strengthening the inside and strengthening the outside.

2. Improve self-defense ability. Wushu takes attack and defense as its main content. Through practice, you can not only strengthen your physique, but also learn some offensive and defensive fighting techniques, master the knowledge and methods of self-defense, and improve your flexibility and adaptability to emergencies.

3. The educational function of cultivating moral sentiment. In the long-term development, Wushu has inherited and developed the Chinese nation's attention to etiquette. Good moral tradition.

4, entertainment, rich cultural life. Wushu has high ornamental value and beautiful rhythm of routine movements; Kick. Fight. Fall down. Take it. Falling skillfully combines beauty; Internal and external integration. The beauty of harmony with both form and spirit can be fascinating.