How to sports health

How to sports health

How to sports health, focus on health can enhance physical fitness, prevention of disease, health has many ways, can be through diet, massage, there is also a kind of sports health, then the following everyone will follow me to see how to sports health related knowledge, welcome to learn and reference.

How to sports health 1

Daily sports health methods

1, squatting wall

Squatting wall has the effect of loosening the waist to adjust the gas, long-term exercise will help to loosen the waist and loosen the joints of the whole body, dredge the whole body of the meridian qi and blood, to rectify the body of the disordered qi, is to adjust the blood The recipe, as long as the exercise, squatting several times a day, will be able to achieve the purpose of eliminating diseases and strengthening the body.

Posture requirements facing the wall, feet together, the body in the center, the two hands naturally down, the whole body relaxation, inner joy (the distance of the two toes from the wall can be based on my specific situation, gradually leaning to the root of the wall), squatting in the body with force, the two shoulders before the buckle, chest, head can not be tilted back, backward protrusion of the waist, the beginner squatting and get up to be slow, the body straightened up, the two hands crossed the waist, the thumb press in the back of the "Jingmen acupoints", "Jingmen" is the most important point in the body, and the body can be used as an example.

2, walk and run

In ancient times, much in favor of walking, tendon Shu Jian limbs, after meals, walk slowly hundreds of steps, spread its gas and lose its food, then grind the stomach is easy to decay, leisure walks to nourish the spirit, walk before bed to move to quiet, help to fall asleep.

Modern people promote running, running on the human body is a normal physiological stimulant, is a better method of disease prevention and treatment. As for running to how fast the most appropriate speed, how to control the speed, the researchers believe that improve the function of the body running should be carried out according to the situation, continue to run for 3 to 4 minutes after the quiet pulse should not be less than half of the running time.

Walking and running is the simplest and easiest way to exercise, but whether it is walking or running, it is important to adhere to the right amount, which can achieve the effect of health.

3, self-massage

Self-massage refers to the use of certain massage techniques in some parts of the body or acupoints on their own massage method, suitable for all levels of the population to prevent and treat disease. Eliminate fatigue, invigorate the spirit. Enhance muscle strength, slippery joints, promote blood flow, regulate the function of the spleen and stomach and so on.

Preparation for the operation of the first 3 minutes of meditation, exclude distractions, quiet thoughts, the whole body relaxation, and then the intention of the qi with the combination of action, natural massage.

① Mo ear two flat palm pressure ear holes, and then suddenly release, do a dozen times in a row, with both thumbs, forefingers along the contour of the ear from top to bottom massage 20 times (thumb in the contour of the ear after the forefinger in front). Then massage the earlobe 30 times, to the degree that the ear feels hot. Once in the morning and evening, can strengthen the body to get rid of diseases, life extension. This method is better if it can be combined with the "sounding the drum" movement. That is: with the palms of both hands tightly press the two ear holes, five fingers behind the head, and then use the middle of the two hands of three fingers gently knocking the back of the head for ten times, or the index finger of each hand on the middle finger, with the index finger downward sliding down the back of the head for ten times. "Drums in the sky", from beginning to end to close your eyes and rest your soul, the technique from light to heavy, adhere to it, you can receive a strong energy, wake up the brain and strong, prevent and treat ear disease and other effects.

② bath surface first hand rubbed hot, then the two palms of the nose to meet the incense point massage to the eyes of the eye points, and then rubbed up to the Hall of Indies points, the two forehead solar plexus points, over the two ears before rubbing back to the nose. So up and down left and right massage, with the role of refreshing the brain.

③ rubbing the sun with two thumbs or forefingers were sucked on both sides of the solar plexus, for a small ring rotation, so that the focus of the part of the subcutaneous tissues driven by the place, for repeated uninterrupted, rhythmic, gentle and gentle gyratory kneading. It has the effect of waking up the brain, and can treat colds and eye diseases.

④ Mo abdominal single palm or stacked palm Mo epigastric abdomen, to the center of the epigastric region, for clockwise circular rhythmic strokes, have the role of strengthening the spleen and stomach.

What is the value of traditional sports health

China's traditional sports health is mainly from the development of traditional health science, as a very important part of traditional health science, the human body has a more significant role in regulating the physical and mental unity, preventing disease and prolonging life. It is a very important part of traditional health care. Traditional sports health mainly emphasizes the combination of movement and static of the human body, body and mind **** with exercise, pay attention to the quiet to nourish the spirit, movement to nourish people. People need proper exercise, and need to pay more attention to the coordination of the body and spirit. While in the Western concept of sports and fitness is emphasized in the human body activities need to achieve a certain load, to have a certain amount of time to support the movement to achieve good results, the 'difference between the two is very significant.

China's ancient physical fitness has had a greater impact on modern fitness, mainly in the individuality. People in the process of practicing taijiquan or martial arts, human motor nerves, blood, respiration and every other organ and system have been exercised, and thus can achieve the purpose of strengthening the body. Many sports are not limited to the external form, but also need to focus on the inner work, to play the role of internal and external training, which can not be replaced by other sports. Ancient sports in the way of health maintenance is very simple, easy to operate, as long as you master the correct method can achieve very good results. China's ancient sports health and modern sports combined, can be in the spirit of the athletes to play the psychological exercise and quality of moral exercise.

Today's society develops at a faster pace, people are under greater pressure, only the body and the spirit at the same time to maintain health, in order to adapt to the development of society, in order to resist a variety of diseases, which is also an important goal of China's traditional sports health. China's traditional sports and health care pay attention to the way of quietness, the way of food and the way of living, and emphasize the combination of movement and static, and the unity of form and spirit. Research has found that health maintenance exercise has a very important role and value in the prevention and treatment of mental illness. Taking tai chi as a case study, exercisers are much lower than non-exercisers in terms of diastolic blood pressure, systolic blood pressure and mean arterial pressure. Therefore, China's traditional sports and health culture has a very significant role in promoting people's health. Traditional sports culture is the treasure of our national culture, which has much to offer.

At present, some provinces and cities have already included traditional sports and health programs in the teaching content, the education of health knowledge for students; at the same time, improve the existing teaching equipment, enhance the teacher's strength, which is a very important role in the development of traditional sports programs, especially health programs. Traditional sports health is an important part of the national fitness movement, which focuses on the healthy balance between human body and mind, as well as the harmonious relationship between human beings. The content advocated by traditional sports and health care is in line with the requirements of social development, which can make people's mood more comfortable, and its attention to the connotation of the individual at the same time, but also focus on the enhancement of personal cultivation, which can greatly enhance the harmony and friendly feelings between people.