Traditional Culture Encyclopedia - Traditional culture - How do beginners train Muay Thai elbows?
How do beginners train Muay Thai elbows?
Beginners of Muay Thai are deadly and effective elbow joint training methods;
Elbow joint is a joint rarely used by human body, and training its flexibility is the first step. Before the training of Thai boxing elbow joint, Thai boxing trainers can kneel on the mat, hold the ground with one hand and hit the mat from outside to inside with the other hand over their heads, alternately from left to right, in order to strengthen the hardness of elbow tip and the flexibility of elbow joint, 30 times/group. 2~3 groups of elbow redness are appropriate, but not too painful, slowly quantify.
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