Advantages and disadvantages of hiking

First, the benefits of hiking: often walking with a strong pace can effectively exercise all parts of the body.

1, brain-promotes the release of endorphins from the brain and makes people feel happy.

2, lung-increase lung capacity, reduce smokers' desire to smoke.

3, back-strengthen the strength of back muscles, less damage to the back.

4, legs and feet-walking is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet.

Second, the disadvantages of hiking: improper hiking affects health.

Need shoes with good shock absorption. If you don't choose shoes, your joints, spine and even your head will be impacted. If people already have problems with their ankles, knees and neck and waist, it is also necessary to use protective gear.

In addition to shock absorption, shoes must also fit their feet and tightly wrap them to prevent them from being easily worn out or blistered when sliding in the shoes. If you have the conditions to wear clothes and other professional equipment, it will have a better protective effect.

Extended data:

Be prepared before hiking:

1, have a correct assessment of your physical condition, so as to design a step-by-step hiking plan.

You should carefully choose the distance that suits you, and you'd better hike with people your age. For example, if you participate in the activities of people much younger than yourself, your muscle strength and bones are not strong enough, you may have muscle strain, cramp, joint sprain, ligament strain, and even muscle fiber breakage and tendon tear.

You need to design the hiking route according to your own situation.

For people who are overweight and have joint degeneration after middle age, it is not recommended to design the route of going up and down ladders, jumping and running. Otherwise, it will increase the joint burden, accelerate joint wear and tear, and lead to osteoarthritis.

People's network-improper hiking affects health. Experts tell you the most scientific way.

People's Network-Quietly tell you 19 the amazing changes brought by long-term hiking.