What's the difference between Quaker oatmeal and ordinary oatmeal?

1, Quaker Oatmeal Nutrition: It is rich in magnesium, soluble dietary fiber and protein, and is the source of vitamin B 1, vitamin B 12 and iron.

2. Nutritional components of common oatmeal: minerals such as calcium, phosphorus, iron, zinc and manganese.

Second, the characteristics are different.

1 Quaker Oatmeal Features: Pure natural nutritious food, ready-to-eat without cooking, rich in nutrition, easy to brew, suitable for modern busy families.

2. Characteristics of ordinary oats: Oats can be shelled and ground into oats with different thicknesses, or softened and ground into oatmeal rolls. The processed instant oatmeal is a little incomplete, but the original shape can still be seen. Generally speaking, the thicker oats are cooked, the better the health care effect.

Extended data:

Matters needing attention in purchasing oatmeal:

1, try not to choose sweet products. This means that more than 50% of them are powdered sugar.

2. Try not to choose products whose viscosity is not delicate enough, that is, products with low oatmeal content and high dextrin content.

3. Try not to choose products containing cream/cream, because this ingredient is unhealthy.

4. Aroma is brought by essence, not pure oats, so the fragrant products are not necessarily of good quality.

5. Try to choose products that can see the unique shape of oatmeal. Even for fast food, you should see oatmeal that has been scattered.

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