Overall formula of Wushu eight-step expansion exercise

When the first shot was fired, he waved his fist and gave a series of high-fives.

Seal your throat, lock your throat with your hands, kick your heart,

Lunge hard, punch three times in succession,

Ride a dragon backwards, turn around, throw yourself at each other, and smash it.

When you open your bow, hit all sides, and agarwood pushes Mount Tai.

Jumping your legs will break the enemy's guts and seize the power to seize the king.

The arrow rushed and hit the side, and it flew sideways.

Kick your chin straight with your ceiling and drag your fist across your ear.

With his fist, Hei Hu showed his heart and his feet were as independent as a rooster.

Kick your head and face, push the monument with a whip and a palm,

The left and right guns rushed forward and then hit, and the pipa kept the middle door.