What staple food can I eat at noon to fill my stomach and not get fat?

You can lose about 5 pounds a week without rebounding. Get up in the morning with a cup of tea, then a cup of milk and an egg.

Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

There is a model.

Pure green

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Slender capsule

Personal effect is quite good. Adopt pure natural plants as raw materials, without any side effects. I have eaten many slimming products, and I feel that this one is better than the original one. My colleague has lost 22 kilograms and hasn't rebounded for a year. I have lost 8 kilograms in half a month.

Haha, I was so thin that my mother was scared. My long-lost relatives were scared and asked my mother if she would give me food.

Now I really feel that my skin is getting better and brighter, my stomach is getting smaller, my legs are getting thinner, my ass is not so fleshy, and I am stuck. Colleagues say that I am beautiful and happy these days.

No diet, no exercise, healthy weight loss, happy and fast weight gain, so happy, summer is here, and finally I can wear a beautiful skirt.

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I hope my experience can help you.

(*^__^*)

The key to losing weight is persistence. Do not give up. Beauty always belongs to you. Start (a disease) ...