Beginner Foot Massage Technique 24 Steps Video Tutorials

Beginner's Foot Massage Technique 24 Steps Video Tutorial is as follows:

The first move: Tap the soles of your feet, 100 times for each foot separately.

The second move: wiggle your feet so that your feet are in the air like riding a bicycle for 5 minutes.

The third trick: Walk barefoot. Walk barefoot.

Trick #4: Bath light on the soles of your feet. Let the soles of your feet sunbathe.

The fifth move: the soles of the feet rubbing. Put your hands on the soles of your feet and rub them together 20 times.

Sixth move: Rub your toes. Hold your toes in your hands and rub them for 2-3 minutes.

Seventh move: press the heel. Press strongly on the heel with your fingers.

Tip #8: Stand on one foot. Stand on your toes in the Golden Cockerel position for 1-2 minutes.

Trick 9: Tiptoe climbing stairs. Climb the stairs on your tiptoes.

Tenth move: foot on tennis ball. Spin a tennis ball with your foot to stimulate the soles of your feet.

The eleventh trick: Brush the soles of your feet. Stimulate the soles of your feet by scrubbing them with a brush when you shower.

Frequently press the foot of these 2 points as follows:

Kidney gas begins at the bottom of the foot, want to prolong life, good kidney is to support the origin of life. In our daily life, we can help to nourish the kidney through acupressure points on the soles of the feet These two points are Taixi point, Yongquan point.

The Taixi point is located on the inside of the ankle and can stimulate the kidney meridian. Using fingertip pressure and kneading, press for 10 minutes, a slight feeling of soreness and swelling is good, can promote blood circulation, improve the function of the genitourinary system.