How to make mung bean sprouts?

1, according to your own needs, prepare new mung beans of that year for cleaning, remove impurities and secondary beans floating on the water surface, put them in pollution-free and oil-free containers, add appropriate amount of warm water and put them in a ventilated and clean environment.

?

2. After waiting for 24 hours, I found that the water in the basin was absorbed by mung beans, and then I prepared clean gauze.

?

3. Put the germinated mung beans into a rice sieve basin, cover them with gauze, press stones, and water them 2-3 times a day.

?

On the sixth day or so, wash the raw mung bean sprouts thoroughly with water, and you can cook your favorite dishes. Bean sprouts will get old if they are left too long.

Extended data:

1, Chinese medicine believes that mung bean sprouts are cool, sweet and non-toxic, and can clear away heat, regulate five internal organs, detoxify, diuretic and dehumidify, and can be used for excessive drinking, damp-heat stagnation and anorexia. Patients with hypertension and coronary heart disease can often eat vegetarian fried mung bean sprouts in summer.

2, folk use mung bean sprouts with crucian carp stew, cure milk, mung bean sprouts juice, add white sugar instead of tea, cure urinary tract infection, urine fever, frequent urination and other symptoms, containing cellulose, if fried with leeks or cold, used for constipation of the elderly and children, both safe and effective.

Baidu encyclopedia-bean sprouts