How to reduce waist and abdominal fat

First of all, weight loss is only the whole body to reduce, but you can do sit-ups and other abdominal exercises to exercise the waist.

It is recommended that you properly reduce the amount of meals, and then properly with exercise.

With aerobic and anaerobic exercise to exercise.

Do more flat-props, you can exercise the muscles of the waist.

A, weight loss:

Weight loss belongs to the way of behavior to reduce excessive body fat, weight for the purpose.

Moderate weight loss reduces the risk of developing obesity and also improves the health of patients with obesity complications.

Obesity is a state caused by an excessive accumulation of body fat, especially triglycerides (triacylglycerols).

Excessive accumulation of body fat, usually due to excessive food intake or changes in the body's metabolism, results in excessive weight gain and causes pathophysiologic changes in the body.

Two, weight loss methods:

Lifestyle changes

Medication

Surgical treatment