The mother and child store full moon sweating process

1, sweating soup

sweating soup simmering method: a bottle of yellow wine or Jimo old wine poured into the casserole, add the cut ginger silk and goji berries and jujubes, with a large fire to boil, and then change the fire to simmer for about ten minutes can be. If you feel spicy or not good to drink can be appropriate to put some brown sugar. Sweat soup to drink while hot, cold will not achieve the effect of sweating.

2, with the quilt cover sweat

The whole body in addition to the eyes of the other places should be covered up tightly, the room doors and windows should be closed, there can not be wind. Of course, we should also pay attention not to heatstroke, sweating before you also need to prepare a replacement quilt, when the sweating quilt wet, timely replacement of dry quilt, so as to avoid catching cold.

3, sweat sweat

Now many monthly center using sweat box to maternal sweating, the effect is good, not only can the body's moisture out, but also the body's toxins and repair damaged cells, three in one, is a very convenient to use, the effect of a good way of sweating, and now a lot of mothers will buy home to their own sweating.

4, sunshine

put on thick clothes, sitting in the sun, a moment on the sweat, this method, cloudy and windy weather is not suitable.

Precautions

Drinking sweating soup when you must sit on the paved bed inside to drink, drink immediately lie down, covered with a quilt, it is recommended that two quilts, to prevent the wind, the summer can be moderately less cover some. The whole body should be wrapped up, sweat when resting with eyes closed, do not sweat while playing the phone; bedroom doors and windows should be closed tightly, summer air conditioning can not open the cold wind.

Sweating because of the body heat sweating more than, cover the quilt and more, the bedroom is not ventilated, so someone must be matched with maternal sweating, do not let the mother fall asleep, sweating to the mother from time to time to replenish the water, because of a lot of sweating, the mother's body lack of water. Timely observation of maternal signs, to prevent maternal dehydration, fainting, heat stroke and other discomforts.

The sweating time should not be too short or too long, usually 1.5 hours is appropriate. After the end of sweating, the mother should not rush out of the quilt, to first reduce a bed quilt, ventilation, so that the body slowly adapt to the temperature change, to be in the quilt inside the change of soaked clothes, the clean clothes to put on before coming out of the quilt