What are the footwork compositions of Tai Ji Chuan 24?

Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

First, the momentum.

① Open your feet, ② Lift your arms forward, ③ Bend your knees and press your palms down.

Twenty-four Tai Ji Chuan

Second, wild horses divide their manes.

A.① Close your feet and hold the ball, ② Turn left and step out, ③ Break up with lunges.

B: ① Sit down and swing, ② Catch the ball with a step, ③ Turn right and step out, ④ Break up with a lunge.

C.① Sit back and throw your foot, ② Catch the ball with your feet, ③ Turn left and step out, ④ Break up with lunges.

Third, white cranes have bright wings.

Twenty-four Tai Ji Chuan

① Hold the ball half a step in the chest, ② Sit back and raise your arm, ③ Break up in vain.

Fourth, the knee is awkward.

A.① Turn left and hang your hands, ② Turn right and close your feet and lift your arms, ③ Step out and bend your elbows, ④ lunge and push.

B: ① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

C.① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

Twenty-four Tai Ji Chuan

Five, hand waving pipa

① Raise your hand step by step, ② Sit back and pick up your hand, ③ Cross your arms in a virtual step.

Sixth, roll the humerus backwards.

① Spread out your hands, ② Lift your knees and bend your elbows, ③ Stay away from the wrong hand, ④ Sit back and push your hands to the ground. (repeated four times)

24 Simplified Tai Ji Chuan Map (4 sheets)

Seven, left holding the sparrow's tail

① Turn right to catch the ball, ② Turn left to step out, ③ lunge the tent arm, ④ Turn left to spread the palm with the arm, ⑤ Sit back and paddle to the right, ⑤ Step left and clap your wrist, ⑦ lunge forward and squeeze, ⑧ Sit back and bend your elbow and palm, and ⑨ lunge and press your palm.

Eight, the right to take the tail.

① Sit on the kick, turn right, break up, ② Return to the center of gravity and hold the ball, ③ Turn right, step out, ④ lunge, spread out your arms, ⑤ Sit back and turn left, stroke, ⑦ Turn right, step out, ⑧ Squeeze before sprinting, ⑨ Sit back and break up, bend your elbow and palm, ⑩ lunge and push your palm.

Nine, single whip

① Turn left to buckle the foot, ② Turn right to close the foot and extend the arm, ③ Step out of the hook, ④ lunge and push.

Ten, cloud hand

① Turn right and hang your hand, ② Turn left and cloud your hand, ③ Step your hand, ④ Turn right and cloud your hand, and ⑤ Press your hand. (Note: Repeat three times)

Eleven, single whip

① Turn right to lift the arm when stepping obliquely, ② Hook the hand when stepping out, and ③ Push the palm with lunge.

Twelve, high exploration horse

① After following the steps, sit down and show your hands; ② Push your hands at an imaginary pace.

Thirteen, the right foot pedal

① Close your feet, ② Turn left and step out, ③ lunge and arc, ④ bend your knees, and ⑤ break up and kick.

Fourteen, double-peak piercing

① Stop your feet and hands, ② Step out and stop, ③ lunge and punch.

15. Turn left pedal

① Sit on the kick, ② Turn left and raise your hand, ③ Return the center of gravity to knees and fold, ④ Break up and kick.

Sixteen, the lower left potential independence

① Hook your feet, ② Squat and step, ③ Put your palms down, ④ Bend your feet and legs, ⑤ Buckle your feet and turn around, and ⑤ Lift your knees and pick your palms.

Seventeen, the lower right potential independence

① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bend your legs, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

18. Shuttle around

① Put down your hand, ② catch the ball with your feet, ③ turn right and step out, ④ lunge and push the frame.

⑤ Sit back with your hands, ⑤ Follow the ball, ⑤ Turn left and step out, and ⑧ lunge and push the frame.

Nineteen, submarine needle

(1) According to the steps, put down your hand, (2) sit on the handle, and (3) put your hand in blank.

Twenty, flashover arm

① Close your feet and lift your arms, ② Step out and flip your hands, ③ lunge and push your frame.

Twenty-one, turn and move.

① Sit back, buckle your feet, turn right, swing your hands, close your feet and make a fist, move the hammer step by step, turn your arms step by step, step out of the bag and stop your hands, lunge and punch.

22. It's closed.

① Turn your palms over your arms, ② Sit back and cross your palms, ③ lunge and push your palms.

Twenty-three, cross your hands

① Sit back and buckle your feet; ② Turn right and leave your feet; ③ Move your center of gravity, buckle your feet and draw an arc.

24. Turn off the momentum

① Put your feet together with your arms, ② Break up your arms, and ③ lean back.