Why does Jingshen health care play an important role in traditional Chinese medicine health care?

Jingshen health preservation occupies an important position in traditional Chinese medicine health preservation. The ancients believed that God is the master of life activities. Keeping the spirit calm and psychologically balanced can maintain the innocence and vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to internal emotional damage, such as anger hurting the liver, happiness hurting the heart, thoughts hurting the spleen, sadness hurting the lungs, fear hurting the kidneys, and even inducing various physical and mental illnesses. As for regulating qi and maintaining health, TCM health theory believes that the body's vitality has the functions of metabolizing, promoting and fixing the blood, warming and nourishing the body's tissues, resisting diseases, and enhancing the functions of the organs. Numerous factors such as nutritional imbalance, improper work and rest, emotional imbalance, and attack by diseases and pathogens can cause deficiency, depression, stagnation, and inversion of vitality, which in turn can lead to pathological changes in the body. The method of regulating qi and health in traditional Chinese medicine advocates maintaining vitality, curing diseases and prolonging life through a series of measures such as careful daily living, following the four seasons, refraining from overwork, preventing overeating, adjusting diet, harmonizing the five tastes, regulating the seven emotions, saving speech, and practicing breathing and breathing. . In short, the way to maintain health lies in the combination of movement and body, reasonable diet, self-cultivation, calmness and regulation of qi, so as to achieve the purpose of "nurturing".