What are the basic skills of traditional Chen Tai Ji Chuan? Is it Shan Yunshou?

The main basic skills of traditional Chen Tai Ji Chuan are: one-handed forward winding, one-handed side winding, two-handed forward winding, lunging forward, standing sideways and dashed forward.

One-handed front silk winding can also be called single cloud hand, and two-handed front silk winding double cloud hand. Pay attention to "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu".

The front lunge is mainly to practice the strength of the front bow and back support of the thigh. When practicing lunge forward, you should lunge to the left and right, keep your head straight, look forward, cross your hands, and press three to five times each time.

Side kick is mainly practiced with posture and technique. When practicing, you can wrap the silk with your hands on the front, and you should take a step sideways every time you wrap the silk forward or backward.

The front lunge is mainly practiced with one foot lunge (such as the "white crane hanging its wings" style), and the practice methods and requirements are basically the same as the front lunge, except that the foot lunge is changed to the front lunge.