What are the benefits of drinking soybean milk for pregnant women? What nutrition does soybean milk have?

Pregnant women can not only drink soybean milk, but also have many benefits, including the following benefits:

1, prevent anemia: One of the benefits of drinking soy milk for pregnant women is that it can prevent anemia. Soybean milk is rich in protein, vitamins and trace elements, especially iron. Expectant mothers drinking more soy milk can effectively prevent and alleviate anemia.

2, improve the skin: soybean milk is rich in soybean lecithin, vitamin EC and selenium, these substances can play a role in relieving skin aging. The skin gets worse after pregnancy. You might as well drink two cups of soybean milk every day, so that you can't prevent wrinkles and whiten your skin.

3. Prevention of hypertension: Soymilk contains a variety of salt-tolerant sodium substances. Drinking soybean milk regularly can effectively control the sodium content in the body and prevent pregnancy-induced hypertension; Moreover, soybean milk is rich in soybean protein, cholesterol-free, calcium and magnesium, which can strengthen cardiovascular function.

4. Balance hormones: Soybean milk is rich in soybean isoflavones, which can effectively supplement the contents of maternal estrogen and progesterone and play a role in balancing maternal hormones. Many expectant mothers with progesterone deficiency in early pregnancy can also supplement it by drinking soy milk.