Eat first or drink soup first Why can not eat first and then drink soup

1 Eat first or drink first

Our people usually eat often like to eat first, and then drink soup, but in fact, this is not scientific, the most scientific method should be the first to drink soup, and then eat, generally the western countries like this order, and this is also the most healthy good habit of drinking soup.

2 Why not eat first and then drink soup

If you eat first and then drink soup, it is easy to lead to eat, not yet drink soup has been satiated, in the state of satiety and then drink soup is prone to excess nutrients, which is easy to lead to obesity, and the soup will be diluted gastric juice, is not conducive to the absorption of food and digestion, so it is not recommended to eat first and then drink soup, and first drink soup and then eat, too. can be better weight loss and slimming.

3 Note on drinking soup

In addition to drinking soup first, and then eat, the speed of drinking soup can not be too fast, and can not simply drink pure soup. Because if you drink soup especially fast, the stomach and intestines abdomen will be more sluggish, you may have already drunk enough, but still no consciousness, so this is easy to cause obesity.